Hi Gemma, yes the twins are my first children. The birth was amazing - everything I wanted it to be, but very painful all the same! My top tip is get in the bath as early as possible and stay in there as long as poss, it really is a great pain reliever. Suck on the gas and air in really deep, long breaths - try to get through a minute on six deep breaths.
Contractions last about a minute and get worse in the middle, so you should be past the worst of it in four breaths. Counting the breaths got me through the 1st stage (where my cervix felt like it was being cranked open with a crow bar!). Try to visualise your cervix opening, like a rose opening - don't fight the pain or you'll tense up and cervix won't open. Just try to relax as much as poss!
My full birth story is on this thread somewhere - I posted it on Friday I think so have a look back for the full gory details .
Aberdeen - MW has been today and says I can take ibuprofen for my stitches but having had two baths now with tea tree oil (thank you so much for the tips, guys!) I am feeling so much more comfortable. Only needed to take two paracetemol before I went to bed last night but haven't had any since. Will do that twice a day now till it heals. I recommend you all get some in before you go into labour!
I feel so sorry for all you ladies still suffering the effects of late pregnancy. I really feel for you!
The twins are still perfect - they only woke up twice in the night and both fed and went back down without any trouble (although to feed both and settle them can take 45 mins and if I do nappies too it can be over an hour, cos they often go back on the breast after their nappy change). We were up at 7.30am, DH had to go to work this morning. I took them in the bathroom in their carrycot and they just lay there asleep while I had my bath. They have pretty much slept ever since! They have been much easier to settle since my milk came in. And they went pretty much three hours between feeds yesterday. Dare I say they are two of the easiest babies ever?! No, I really shouldn't speak too soon.