Oh dear ruth, I was hoping it would improve as my other symptoms settle down a bit but maybe they are here to stay!
I just can't sleep with my hair tied up, newbie, I don't know how you do it. Yes, should do an extra rinse too. Been thinking about chopping all my hair off anyway, just need to find a new hairdresser as mine has moved away and I'm putting off trying someone new.
I'd be interested to hear about any successes with pregancy pillows too as I have tried using a regular pillow but feel like it takes up so much space in the bed! It does help me get comfy though. I'm also kinda reluctant to spend money on something I'll only use for a short while but I think I need to get used to that idea for all the baby things that'll be outgrown quickly too!