just had a look at that bump birth plan calypso, it looks pretty useful.
This is the basics of mine (I've got an introduction paragraph with a welcome, setting out my PTSD triggers and what happened with DS, plus clip art! Went a bit overboard!) Mine might seem a little extreme in the hands off, but it's what I know I'll be comfortable with and I can also ask for more if needs be.
• A warm, quiet and dark atmosphere
• Birthing pool for second stage of labour and birth
• Please direct any communication to DH and Doula out of Haquoi's hearing
• No clocks, reference to time, or progression of labour in H's presence
• H is aware that pain relief is available. Please don’t offer it to her.
• H does not consent to any routine vaginal examinations. Please feel free to use other markers, such as the purple line, fundal height, sounds, etc.
• H gives a blanket consent to monitor baby’s heart beat whenever is necessary throughout the labour with a handheld monitor. Please turn the volume down, especially when in the pool.
• Natural breaking of waters only
• H will breathe the baby out; please enable Ella to listen to her body without coaching, the use of ‘good girl’ or the encouraging of pushing against her body’s urge.
• DH would like the option of “catching” the baby.
• Natural/physiological third stage of labour, no injection please.
• We will delay clamping the cord until the placenta has been birthed, and/or the cord stops pulsating.
• Immediate skin-to-skin contact after birth.
• Please respect the hour after birth to enable H, DH and baby to bond quietly and uninterrupted (the “Golden Hour”). You are welcome to do any urgent checks on the baby while he is on H's chest, and then non-urgent checks after the golden hour.
• Vitamin K (oral or decline, as of yet undecided. No injection)
In the case of special circumstances and/or hospital transfer
• Please discuss any concerns initially with DH and Doula, and not in H's presence. They will take the risks of both acting and waiting into consideration and have H and the baby’s best interests at heart.
• Informed consent is to be sought for all procedures not mentioned above, initially via DH and Doula.
• H and baby are not to be separated.
• In the case of hospital transfer and/or overnight stay, DH (or Doula, or family member) to stay by H's side after baby is born, regardless of visiting hours.