Hi Judemum and Eliboo - thanks for the sympathy - this is what I read on 'whattoexpect.com'
What it is: Numbness, a "pins-and-needles" sensation, or aching in the hands and wrists, especially noticeable at night.
What causes it: Pregnancy swelling puts pressure on a key nerve in the wrists and causes the same aching and tingling symptoms most often associated with ergonomic strain and repetitive motion. (Of course, if you?re pregnant and having ergonomic strain or doing repetitive motion, you?re twice as likely to experience it.)
What you need to know about it: If you?re feeling these symptoms more at night, it's because the fluids that accumulate in the lower part of your body during the day are redistributed elsewhere, including your hands, when you lie down. (Kind of reverse gravity.) And of course, if you?ve been at a computer all day long, nighttime leaves your carpal nerve with a double whammy. Luckily, though, this symptom should disappear after delivery as your swelling diminishes.
What to do about it:
If you work at a computer, or do any other activity that requires repetitive motion, like playing the piano or filing, take frequent hand-stretching breaks. If typing, type gently, making sure your wrists are straight and your elbows are higher than your hands.
Try not to sleep on your hands.
Use a pillow to prop up your arms at night.
Shake your hands and wrists out frequently. At night, you can hang your hand over the side of the bed and shake it.
It may help to limit or avoid caffeine and stay away from tobacco (which you should definitely be doing, anyway).
If you?re in a lot of pain, try a wrist brace. Ask your practitioner which kind to buy.
Acupuncture might help ? ask your practitioner for a recommendation.
Unfortunately I do use a computer all day, and it is definitely worse at night (and for a few hours in the morning), but I can live with it. Just looking forward to the weekend now. And I wish I hadn't been so reckless in promising myself not to eat chocolate for a bit as I feel so fat! Boohoo for me. Also I work for myself so if I go home I don't get paid. Only 3 weeks to go and I'll be working from home though which will make a HUGE difference.
I feel like swimming or at least floating in water would help so I will go after work this evening
Sorry about massive post
x