Auntie I never remember which is which systole and asystole but the first number is usually less worrying if it's high than the second number. The first one fluctuates more and is more susceptible to external factors, like diet and stress. The second number is more of an indicator of a possible medical problem, but your GP or consultant should be able to tell you more if your MW can't. To give you an idea, the highest BP recorded in my medical files back in the day was 216/165. It took them about 4 hours of pumping me full of drugs before it settled back down to my more usual (but still unhealthy) 150/100. And that was on the full complement of beta blockers and diuretics. Thankfully, that was also the start of them figuring out that there was something actually wrong with me and from there it went on to be fixed, which leads to today (120/70) and a bean in situ. About 100gr of liquorice per day is enough to have a significant effect on BP, but I suspect if you've been eating it that consistently over that long a period, it's probably having something of an effect.
If I recall, you're struggling with mobility too, so suggesting a nice soothing walk won't help, but maybe meditation would work?
Moving Sounds like your physio is rubbish TBH - I'd ring them up and ask to be seen by an antenatal specialist physio or to be sent to the antenatal physio class. You could have been fitted with a support belt, if nothing else, and told how to move your body in order to minimise discomfort / increase the number of good days. Basically, keep your knees together as much as possible, which means being careful doing things like getting in and out of cars and beds and chairs. Be particularly careful about turning in bed - if you're anything like me that's the most painful bit! There are also exercises you can do to hopefully strengthen your core to cope better and if all else fails, there's crutches to take the weight off a bit. Also, take all the paracetamol you need - don't be a martyr. Late night baths / showers are also helpful to relax muscles before bed. SPD is also something that should be included in your birth plan, stirrups are contra-indicated for example.
Those struggling with SPD should really have a look at the Pelvic Partnership