whiteblossom Sat 17-May-14 08:05:24
OMG, I just stepped on the scales and in the last five weeks Ive gained 7.5lbs. So in total Ive gained 11.5lbs. It feels like more but the numbers still shocked me. Ive checked it against the pg weight gain calculator and is very much on the low side of normal at 24 weeks but given how fast it has gone on I really do need to watch what I eat.
Stop beating yourself up about this. Its stupid. Focus on the fact that you haven't put on too much. You can spend your whole pregnancy stressing about this, and completely forget that weight gain isn't a black and white good/bad thing like we are taught to believe in the rest of our lives. You should be a lot more confident and happy within yourself as you are doing ok. I think its easy to forget that you are unlikely to gain weight steadily and that often its likely to be in uneven growth spurts.
I've seen a number of posts about weight on this thread and previous ones. All with someone stressing about how much they have put on. None seem to have put on more than they should be. Not by a long shot. If anything they completely within or are way under loads of the models of weight gain I've seen! I really do think its reflective of our dieting culture and a general aversion to gaining weight, which making it really difficult to get out of that mindset. Plus comparing how much you've put on with someone else, is really bloody unhelpful as we are all different shapes and sizes.
Bear in mind that despite what you say, I don't believe the NHS have an official guideline for how much you should put on during pregnancy, only a general ballpark range. Nor do they generally weigh you during your pregnancy, unless there appears to be cause for concern of some sort. This is for a reason; women don't conform enough to a range which is appropriate for everyone. You can put on more or less than the general range and still be perfectly healthy and still go back to a normal weight quickly. They clearly don't think its a serious issue and they don't think it would be a productive thing to do throughout pregnancy (probably because its more likely to cause anxiety and encourage unhealthy eating habits if they did).
As long as you don't go mad and are eating fairly sensibly then you are probably ok. This includes a cake allowance.