So sorry cadmum you are already being so strong, best of luck with the coming days.
I spoke to midwife who told me to phone local EPAU, they took details, asked if I had had sex, yes we DTD yesterday (3rd time since finding out), so they said was probably that, but the amount and texture has put me on edge a bit. Triage midwife told me to rest today and monitor any changes and if I get any pain call straight away.
Again sorry cadmum don't want to take away from what you are currently experiencing.