I'm so sorry for the loss of your daughter Isla.
My darling twin daughters were born sleeping in 2008. I also lost my son to cancer in 2014.
It is so wrong and so very cruel to be here without your child. It is shocking both physically and emotionally. All you can do for the moment is put one foot in front of the other, breathe and be very gentle on yourself.
There is no right or wrong way to grieve a child. You can only do what is best for yourself.
In my experience couples often grieve differently and that can be a source of extra upset. Be accepting of the way each of you grieves and try not to get upset if your partner grieves in a very different way to you.
You will never forget your daughter. She will forever have her place in your family life. It is not the place you dreamt of but she is very much a part of your life. Her life inside you will be entwined with your heart forever. You will find ways to remember her and keep her in your present and future life.
Honestly you never get over it. Frankly it's shit and there will be plenty of very dark days ahead. Be accepting of this and allow yourself to grieve. Don't rush to 'appear' anything to anyone else.
People will say terribly crass and seemingly hurtful things to you. In reality their words will come from a place of love and worry for you but it's incredibly hard not to bite back. Unless you have been there it is almost impossible for anyone else to understand.
I found SANDS of great comfort. Made some very good friends there. People whom I didn't have to protect from my sadness. People to whom I could say anything, even the darkest of thoughts, and they neither judged nor tried to talk me out of my thoughts. My friendships made there saw me through some dark times and they were there for me when I lost my eldest son in 2014.
But, and it's a big BUT, somehow you do get through this. You do find ways of living and loving and laughing again. You will see the beauty in life again. It's just it will always be a fragile beauty as you are aware that life doesn't go the way you had hoped or dreamt of.
It takes time. Sometimes a long time. You have to allow yourself to feel pleasure again in time. I used to cry every time I laughed for a very long time. I felt guilty to enjoy anything. Time is your ally.
Our souls are stronger than we believe. I chose to live to remember my children because they live in me. And eventually I started to live again. You learn somehow to live with the juxtaposition of living and loving with grief.
Small baby steps. Some days you move forward, some days back.
Keep talking. Wherever you can get support. Be kind and gentle to yourself. You will cry and rage against this world. But you will find a way through.
Sometimes the kindness of strangers got me through.
Big hugs. I too shall light a candle for your Isla tonight. 