Thanks @Mummylin - it is good to know there are others going though it too. I wish there was some way I could give people some sort of idea of how hard I'm struggling without actually telling them what I'm struggling with. I feel so bad for work colleagues that I'm not able to give of my best and they have no explanation as to why.
It already feels like a very long time, which I know is the opposite of what a lot of people feel. I feel like I need to get my head out of this fog but the smallest setback just thrusts me back into it again.
I do think counselling would help. I need to ring the helpline my work lay on for staff... But I just can't imagine what anyone could say to make anything better. But then I couldn't when I had counselling as an undergrad either and it changed my life so I have to give it a try.
The only thing that makes me feel better is being with my little girl, and as I say the same week my mum died was the week I started full time work again 😞 so the struggle o already would have had being parted from her is so much worse now... But I'm also aware I should t be using her as my emotional crutch, she's not there to make me feel good or help me cope, it's meant to be the other way around 😩
Thank you again for your kind words and for making this thread - writing here doesn't make me feel better as such, but it is so essential sometimes to get it out of me in words, and it only makes things hurt more when you share it irl with someone who really doesn't understand, even with the best will in the world. I can't talk to my partner about it because he doesn't know how to soothe or comfort me, and i can't tell him what I need because I don't know either. But this does help me survive the wave when it comes, just having somewhere to put it where I know it will be seen and heard and cared about. So thank you x