Adding a bit of my own story, as I said I've been working up the courage to do so!
I lost my mum to cancer 2.5 years ago. She was a single parent and I'm her youngest (big age gap with my brothers) so it was just the two of us at home for several years. We were incredibly close and I was probably her main carer for the last year, which was tough but I wouldn't change for anything. I was 34 when she died, 36 now. I miss her hugely. I'm still hit by waves of grief, these past few weeks unexpectedly often. I thought I'd reached a bit more of a state of equilibrium, I know I'll always have moments where it hits but they've been coming thick and fast recently.
I was wondering if anyone here had tried grief counselling and how they find it? I know that's a big question with lots of answers. I felt very against the idea when she first died, I wanted to work through my grief at my own pace and not try and "fix" it if that makes sense?
I don't know if my emotions may be triggered by other stresses in my life: my DP is off work, struggling with poor MH so I'm back in the position of carer, I went back to uni after mum died, (wanting a new career/better quality of life, a sort of "life's too short to keep being unhappy" response to losing her, I was deeply unhappy in my old job) now I'm into the final assessments, heavy workload, tight deadlines and wondering where I go from here... Feeling like I'm in my early twenties again while all my friends are settling down and sorting their lives out! I don't know if grief is at the heart of my crying fits or if it just gets added in to other problems IYSWIM? E.g. I know I would have talked to mum about DP being depressed but I can't because she's gone.
Writing this, I am aware many people have much more difficult problems to face, there are lots of ways in which I'm "lucky" We had an excellent relationship, I got to spend a lot of time with her before she died, DP is hugely supportive and I have a good group of friends. I'm trying to hold on to that but it's a bit "not waving but drowning" some days
Sending sympathy and support to everyone on here. It's a tough journey