Hello everyone
I've been a lurker on this thread since December 2014 when my - then - only daughter passed away suddenly at 17 months. I had another little girl just two weeks ago. When I first lost my daughter I found it exceptionally difficult and painful to read about other people being pregnant and having children, so I apologise if what I write is upsetting to anyone (I'm thinking of you in particular Leapling), but I don't know where to turn. I was part of an online group for those who lost their only child but I left part way through my pregnancy.
Does anyone know of any online groups (perhaps on facebook?) for parents of rainbow babies / children?
I feel triggered in every direction today... everything I see and think about brings up horrendous, anxious, painful emotions and physical feelings. I wish I could go for a run (exercise being a major coping strategy since we lost my daughter) but I had a c section 2 weeks ago so my body is completely depleted... we have family visiting and obviously I have a small baby who needs every single second of my attention so I have limited space to be with my feelings. I love my second daughter, but it is a major adjustment and I am struggling to bond with her.
Leapling I am so desperately sorry to hear about your daughter. At 3 weeks, I was catatonic with grief and could not leave the house (or the sofa). It took me about 6 weeks to leave the house. I was lucky to have people around to make that possible in a way (ie. to do shopping). The feelings change, they never go away, but the pain changes into something else which is... less raw? Less cutting and searing. I sat and read inane articles on the internet about random topics I'm interested in, stayed away from people's updates on facebook, and did a little writing every day (including lists of what had helped me survive the day before). I watched what TV I could (documentaries were usually the safest), and saw friends and family who were able to just sit and be without talking, unless I needed it. I avoided people who couldn't shut up or tried to 'fix' things.
I found reading about child loss and talking to others who had experienced something similar helpful because it made me feel less alone. Please send me a PM (I am not on MN too often but if you PM I will get an email) if you want to talk more or if you want a list of things I read which I found helped. I would be more than happy to connect.
Lots of love to everyone xo