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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

See all MNHQ comments on this thread

AIBU to still feel unsafe and want to tell someone?

739 replies

Puffinsandcoffee · 06/07/2026 21:46

My husband has done some things to me /around me in recent years that weren't great. Nothing really terrible - not hitting or SA - but stuff that has made me definitely a bit scared of him.

It's been well over a year since he's done anything like that.

I just have two questions I thought maybe someone on here would have experience of this stuff and could answer.

One is, when did you find that you felt safe and comfortable around your husband again? Is it normal that I don't? Every time he swears or slams a door or something I get scared, and then scared he'll notice I'm scared, because he would get annoyed by that because he just wants us to move on from the stuff that happened. The world cup is stressing me out because he keeps jolting out of his chair and shouting and swearing at the TV!

The other question is, is it really vindictive that I want to tell someone in real life? I obviously won't. He'd be so hurt and really angry, because it's such an injustice to who he is in general. But there was total secrecy in my family about my dad's additions and abuses and I think because of that, having to not tell anyone about the stuff my husband has done is making me feel worse, like as if it's all happening again even though it's not.

Just to pre-empt some stuff that might come up

  • I have posted about this stuff before. I spoke to Women's Aid because of replies. I don't mind my other posts being referred to but please don't "catch me out" with stuff from them. Mumsnet is the only place I can have these "conversations" and I'm not trying to be defensive or in denial or anything like that.
  • I am getting therapy for cPTSD which I have from other stuff mostly childhood stuff.
  • I haven't gone into detail about what he did because I don't think it's relevant but I will if it is.
  • I won't be leaving him. I can't even if I wanted to but I don't want to.

I didn't put a poll as it's not really an either/ or but just - is this all normal and will pass, or am I damaging my relationship by not moving on from it?

OP posts:
PetulaGordeno · 07/07/2026 12:51

If you are determined to stay then perhaps your only option is to have a few interests/hobbies which are an outlet for you?
I understand that you don’t want to reveal your community but it’s hard for us to get a picture.
Would you be allowed to join a female-based hobby group outside the home and even outside of your community? It could be anything - yoga, a college class. Because you have a job and you are clearly very intelligent.
It is not the same at all but my mum was brought up in severe poverty, both parents were alcoholics, she was neglected and saw a lot of violence. One thing I do know is that even as a working class woman in the 70’s/80’s when she was expected to be at home, as soon as she her DC were old enough she carved out a life for herself.
My dad wasn’t violent or abusive and he did support her in having her own time, but their marriage wasn’t always easy. But I have distinct memories of her going to night classes, or meeting friends for coffee and she always made sure that she protected those times.
Could you do the same? Because I think your home is now associated with fear. And it’s really bad for a woman’s system in general. Anything which could alleviate those stressors could be a positive step for your own wellbeing?
I am trying to think of ways you could manage your life if leaving is not a possibility.

Ocelotfeet27 · 07/07/2026 12:53

"I just think if I can change my own mindset a bit, I'll feel safe again. And also be safer,because it does bother him that I hold these isolated incidents against him."

Think about what you've written here OP. You think you will BE safer if you stop being frightened because you being frightened makes him angry. If you would be safer if you could change your mindset, that means you are not safe now. You know you aren't. It might be that 99.9% of the time you would be. But if you aren't 0.1% of the time then you still aren't safe. Fundamentally you do, on some level, believe he might hurt you when in a rage or stressed. As PPs have said your kids will be picking up that fear. How much of your mental health issues might not be tied to cptsd and what happened before but in fact are also tied to how you feel now?

One more thought if I may. I had a friend who was a Jehovah's witness (so a similar isolated community though by the sounds of it not the same one). Her husband was verbally abusive for years. One day he kicked in a door and screamed in her face. Another time he punched a wall. Another time he pushed her over and she hit her head. Then finally another time he punched her in the face, breaking her jaw and giving her a head injury. She had been terrified of leaving him for years in case the community shunned her. When the police asked her to testify she refused as she was again worried about being shunned. After returning to him he hurt her badly again and she ended up in hospital, for which the police arrested him. She didn't testify but the community shunned her anyway. She was heartbroken but made a new life and new friends and is now much happier than she ever was with him. Maybe just think about what would happen if he beat you badly - would your community support you? Or would they support him? If you think they'd support him even if he really hurt you do you really want to stay in an unsafe situation?

Emilesgran · 07/07/2026 12:55

Puffinsandcoffee · 07/07/2026 12:33

Can you really not imagine a closed, male-dominated community with drug and violence issues that isn't travellers. Eton could be described in exactly the same terms (though I'm happy to confirm, it's not Eton 😂)

Various cults have been/are like that. Although they often have a child sexual abuse element which it seems like you didn't experience, but I would hope they aren't all based around that, so that's another possibility.

And there may well be other groups. I have a friend who grew up as a strict Mormon in the heart of Utah, and, even though she's left them, she says it was a wonderful childhood, because of the family values where everyone looked out for the children which gave a sense of freedom and security. They don't take drugs though which makes a massive difference. If you were in the US or Australia I'd be thinking native American/Aboriginal and in some ways I think travelers are our equivalent to those native populations.

But that's your own business. It really doesn't matter except in terms of what groups or associations might be useful to you.

Franpie · 07/07/2026 12:56

NowWotsit · 07/07/2026 12:42

Not one where the OP sounds 100% white British but continuously uses the term "white British" to describe what her community isnt, no

Please let me know how someone “sounds 100% white” when writing.

IsawwhatIsaw · 07/07/2026 12:57

You are not “lucky” to have a man who swears at you, pushes you around frightens and intimidates you.
Even if these incidents don’t happen regularly the fear won’t ever go because the possibly and the threat is always there.
as you say you will never leave him, you will be treading on eggshells and so will your dc- who haven’t chosen this life.

Owly11 · 07/07/2026 13:03

Yep that's abuse. You shouldn't be trying to get over your fear, you should be listening to it.

StrugglingTeenager · 07/07/2026 13:08

I'm familiar with domestic abuse as I have a teen who is fairly regularly violent during autistic/ADHD meltdowns.

The things you describe as not that bad (kicking the door of the room you're in, pushing you, punching the wall, driving dangerously) are all things that would cause my husband to call 999 if he saw them happen to me. They are crimes and the police have told us we should immediately report incidents like this.

I know you have said you will never involve the police, but I mention that to help you understand that these behaviours, even if only sporadic, are really serious. You are right to be afraid of your husband and over the longer term, there's every probability of you developing (worsening) chronic mental or physical health problems as a result of the stress.

Your poor children will be learning that it is normal to live in fear, and are likely to choose romantic partners who make them afraid, or to treat their partners in a way that makes their partner afraid. Even if they don't witness violent episodes, they will know they have happened. Dents don't appear in walls and doors for no reason. Most children would be constantly afraid in that situation, just like you are rightfully afraid. It's worth being aware that what your children are experiencing is already domestic abuse.

I'm sorry you are in this awful situation and I hope you can find some help.

Oh, and no, it is absolutely not normal for men to behave like this, even at times of the most extreme stress.

liamharha · 07/07/2026 13:13

Op that behaviour is BAD . You're minimising it maybe trying to gaslight yourself or maybe he's gaslighting you to justify it . You should be scared and making plans to leave as this behaviour usually only escalates . I'm sorry I know that's not what you wanted hear and it's not the reply you wan tbit it is the truth .

liamharha · 07/07/2026 13:18

The fact he's never hit anyone is irrelevant.This man is highly abusive and dangerous. I cannot stress this enough op .Make plans to leave if you have children especially so .

chocoluv · 07/07/2026 13:18

Puffinsandcoffee · 07/07/2026 11:50

My parents did fail me in some ways, but they - esp my dad - did also do a brilliant job of keeping us safe from other types of harm, outside the family and community. What my family thinks matters hugely to me.

I thought you said you had c-ptsd from your childhood??

So you’re saying that your parents weren’t the cause of this c-ptsd?

Without bringing up any negative feelings could you explain this a little further, as it may explain why you feel the way you do.

I’m assuming you were SA by a member of your family/community?

I’m struggling to understand why family/community is so important to you when you acquired a life long mental illness from the abuse you suffered.

Whyarepeople · 07/07/2026 13:34

Something within you 100% knows this is wrong, which is why you posted. There is a tiny, tiny light of self worth trying its best to shine through and you're putting up all sorts of obstacles to block it. Even so that tiny light is still trying, still hearing some of what is being said. The human spirit is an amazing thing.

You grew up with no expectations at all for yourself. You didn't even expect basic safety. So when a man came along and 'gave' you a life, you felt lucky. I totally get that. Given your background, the life you have now feels like a huge step up.

The tough thing to realise is that because of your background you've moved from one unsafe situation in which you were trapped, to another unsafe situation in which you are trapped. You can free yourself but that is incredibly, horrendously hard. I don't blame you at all for not wanting to do it. The risk - of loss, of struggle, of judgement - is huge. It's hard to see the point of it. Wouldn't you just be throwing away the little you have?

What people are trying to say here is that as much as you think you have, you deserve more, much much more. Look at your children and imagine the biggest, wildest dreams you have for them, the best life you could possibly hope for for them. Now, look at yourself. You deserve that. No matter what your family has told you, no matter how unwell you've been, no matter how many awful names your husband has called you, you are as worthy of a great, safe, lovely life as any of your beautiful children. You do not need to be punished. You do not need to accept crumbs.

You know this, somewhere. You know it.

You won't get over your fear because that tiny light of self-worth and hope is desperately trying to protect you. Your little seven year old self is shouting at you, telling you to be careful. Can you imagine her reaction when she saw you cowering in that room? Can you see her face when she's being called a bitch?

It would be lovely if we could all have rescuers who could ride in and make life better. Once you get older you eventually realise that the only person who can really rescue you is you. Don't let that realisation come too late.

BunnyLake · 07/07/2026 13:41

Puffinsandcoffee · 06/07/2026 21:59

I definitely can't talk to anyone IRL, and there would be no benefit, but mumsnet is a godsend for me and I'm so grateful that people take the time to reply to me because I sometimes think I have no sense of normal at all.

He didn't do anything all that bad - I did wonder if omitting it would make people imagine the worst. It was just stuff like he kicked the door into a room I was in until it broke, and punching walls which is just stupid behaviour obviously, he hurt himself and damaged the wall. Swearing at me/ calling me horrible names and pushing me a few times. Nothing worse, nothing that would make someone else a "nervous wreck" Just, his misfortune is that I was already susceptible to being a nervous wreck!!

@Puffinsandcoffee Nothing worse, nothing that would make someone else a “nervous wreck” That most certainly would turn most women into nervous wrecks. It is not normal or acceptable behaviour and you’re not weak for feeling what most of us would. If circumstances allowed I’d have been out at the first wall punch or door kick because it would have, quite understandably, scared me.

Tedsnan1 · 07/07/2026 13:43

Puffinsandcoffee · 07/07/2026 11:52

My family care about me and love my husband and our kids. There was no requirement for me to marry in, and no withdrawal of love when I didn't.

But not enough to support you in escaping an abusive husband and father?
Only if you stay in the marriage?
That's not love, that is also control.
Please seek help outside your community, they do nor have your or your childrens' true best interests at heart.

Janicchoplin · 07/07/2026 13:48

Puffinsandcoffee · 06/07/2026 21:46

My husband has done some things to me /around me in recent years that weren't great. Nothing really terrible - not hitting or SA - but stuff that has made me definitely a bit scared of him.

It's been well over a year since he's done anything like that.

I just have two questions I thought maybe someone on here would have experience of this stuff and could answer.

One is, when did you find that you felt safe and comfortable around your husband again? Is it normal that I don't? Every time he swears or slams a door or something I get scared, and then scared he'll notice I'm scared, because he would get annoyed by that because he just wants us to move on from the stuff that happened. The world cup is stressing me out because he keeps jolting out of his chair and shouting and swearing at the TV!

The other question is, is it really vindictive that I want to tell someone in real life? I obviously won't. He'd be so hurt and really angry, because it's such an injustice to who he is in general. But there was total secrecy in my family about my dad's additions and abuses and I think because of that, having to not tell anyone about the stuff my husband has done is making me feel worse, like as if it's all happening again even though it's not.

Just to pre-empt some stuff that might come up

  • I have posted about this stuff before. I spoke to Women's Aid because of replies. I don't mind my other posts being referred to but please don't "catch me out" with stuff from them. Mumsnet is the only place I can have these "conversations" and I'm not trying to be defensive or in denial or anything like that.
  • I am getting therapy for cPTSD which I have from other stuff mostly childhood stuff.
  • I haven't gone into detail about what he did because I don't think it's relevant but I will if it is.
  • I won't be leaving him. I can't even if I wanted to but I don't want to.

I didn't put a poll as it's not really an either/ or but just - is this all normal and will pass, or am I damaging my relationship by not moving on from it?

I think for me. The real question is. Why do you want to post here?
What need does sharing it fulfil?
I say this with no consousious thoughts of judgements.
Just a thought around reflection.
Is this a almost like a place you can share your wandering thoughts to gain clarity of others?
This is the part I may struggle with. Mainly because well. Its mumsnet.
And everyone has an opinion.
Based on their lived experience right.
So its neither right nor wrong.
Just a question for you then really.
If its fulfilling a need. Great. If its answers you want. Take with a generous pinch of salt.

BunnyLake · 07/07/2026 13:49

Puffinsandcoffee · 06/07/2026 23:02

Also he didn't damage any of my stuff. Just the doors and the walls. Not trying to nitpick I just don't want peopleto get the wrong impression.

I think we very much have the right impression.

Unfortunately, because of your childhood, you don’t know what a normal, healthy relationship should look like (nothing like this one).

Tedsnan1 · 07/07/2026 13:53

Puffinsandcoffee · 07/07/2026 08:40

It's not black and white though. There's a huge difference between name calling when the kids are asleep and hitting in front of them, or between breaking a door when they're at school and when they're at home. I was terrified as a child. My kids behave in ways I wouldn't have dreamt of - they're just not scared the way I was. I can guess I won't be believed, but I hope my replies have shown I am telling truths even when it makes me/ him/ my family look bad so maybe I could be believed on this. My kids are noisy and cheeky and messy and defiant, also sweet and affectionate and playful.

If he can control himself when the children are around, then he is choosing not to when they are out or asleep, and he has you alone.
This is deliberate intimidation for the purpose of controlling you.

MibsXX · 07/07/2026 14:06

Puffinsandcoffee · 07/07/2026 00:22

Thank you this is really kind, but I would be blamed I think for much of what's happened between me and him, and I can see why. He's from a really lovely family. And my family has survived far worse, and they do love me (most of them!), and they know both him and me well, so they're worth listening to.

It's possible I'm completely wrong and they'd be heartbroken to read all of this. But I really doubt it.

I am not from your community, but have friends who are. There is nothing normal about the way you are coping in this marriage, no amount of annoyances from you possible warrant his reactions. If this man truly loved and cared for you ( the person you, not the possession, you) then this would not be his go-to reaction at all. You, and your girls, are not safe. I hope you come to realise this sooner rather than later, and I wish you all the strength in the world to put yourself in a better position., All us MNters will be right here waiting to hold your hand when you are ready x You Deserve better x

OneFineDay22 · 07/07/2026 14:10

I absolutely can think of another community where violence is commonplace, men dominate and the people have strong principles/morals that isn’t travellers. In fact, I can think of more than one. When there is also a strong culture opposing the police, they are usually associated with gangsters. Not a guess. Just saying there are others.

I am going to agree with you that violence can be necessary and even heroic. But that’s not what this thread is about. You’re deflecting to stop yourself from facing the truth.

This thread is about you asking people to reassure you that something unnatural is going to happen to you (in time) - namely that your reasonable fear will “go away”
or “recede” so that you can continue a relationship with an abuser without “being a nervous wreck”. Nobody here can do that.

I’m sorry.

EstrellaPolar · 07/07/2026 14:17

Hi OP, I’ve read all your entries on this post and have occasionally, under various usernames, shared a bit of my story when such a topic comes up on mumsnet. First, I am really sorry you sometimes feel scared in your own home. I am also 100% sure you are doing everything you can (you personally and in your own life situation), to protect your children and family.

I am not white British, but I am white, the daughter of migrants to a different European country. Migrants from a country that wasn’t usually taken that seriously by the police. Migrants from a more misogynistic culture than the one I grew up in, where family issues are not talked about, where women are treated differently than men, where it’s ok to use a bit of force and create fear towards your wife. People who say “it’s not that bad” a lot.

My mum was / is you. Me and my siblings have lived in your exact setup. My mum has always said our dad is a brilliant, hard-working, kind and caring man. And he is. All of those things. He is also abusive, and scary. Which for me, cancels out the good. For most of my family, it doesn’t. He’s still a great man in their eyes. My mum says it’s not that bad. My mum says it’s silly to fear him. Which you have also said a few times. My mum swore we weren’t exposed to much when we were younger (I assume your kids’ ages).

We come from a closed community, both culturally and religiously. Divorce doesn’t exist. If it happens, the woman is usually shamed and people talk about how it didn’t seem bad enough for her to leave him. We are all white, we are all European, we are all Christian. Yet somehow, there is a big divide in values and identity that outsiders don’t fully get, so I think I understand you. Through the lens of my parents and my own experiences, I think I get it.

Will the fear go away? No. Are your children scared? Yes. I never told my mum I was so scared, until I was almost grown-up. I must’ve been 16-17 when I first put it into words - when I left home. My mum is the bravest woman I have ever met. She inadvertently gave us a whole new set of (good) values, which means I can NOW say my dad is abusive. I can now say their relationship is not good. It’s not loving. I will NEVER tolerate what my mum did.

My kids behave in ways I wouldn't have dreamt of - they're just not scared the way I was. They’re scared differently. You said this upthread and I immediately felt for your kids. I don’t know if they’re holding it in, or crying in secret… We did a mixture of both. You say he shouts or calls you names after the kids are in bed. We used to wake up and hear the screaming, or the names, even if they were shushed. We didn’t tell mum in the morning because we didn’t want to upset her further.

My dad never slapped or punched my mum. But he got angry and kicked a door in once. He also threw a hoover at my mum once. It didn’t hit her, so “not that bad”. However, I can now understand it was physical abuse. Because I was so scared, seeing that. Perhaps your kids are not fearing what you did with your own dad. But they didn’t come into this world prepared for “a bit of shouting” and all the other things your husband does. A bit of abuse still scares them. Doesn’t have to be a whole lot for them to feel scared. Even if they’re not telling you. They look up to you and don’t see you reacting, so they try to convince themselves they shouldn’t be scared of XYZ dad does. They will one day, put up with the shouting and door kicking because they learnt from you to fight their instincts, fight against being scared.

If a stranger came into your home and kicked doors or got angry and shouted at your kids, would you allow that? Why is it wrong if a random man does it, but not so bad if it’s their dad?

Your fears aren’t silly. His behaviour isn’t normal. His behaviour isn’t your fault!!! Your husband IS abusive. My mother never left hers. I don’t think she ever will. She lives with a muted fear and sadness.

I don’t have that fear and sadness anymore, because I cut off my dad a while back. I don’t see my mum as often anymore, because she’s loyal to him first. He’s not currently “too abusive”, so she’s okay, but we really miss each other.

If your children cut their dad off from their lives in 10 or 20 years time, would you consider it silly? Would you take their side or your husband’s? Would you understand it?

I speak to my colleagues at work about what my dad did. It’s not unprofessional at all. I obviously only speak with trusted people, who I could even consider friends. It’s okay to talk about it. If you don’t talk about these things, mindsets like yours develop. That it’s okay to be scared by your husband’s anger, that it’s not enough to leave him, that he’s still a good dad.

I wish you all the best OP. Whatever you do, stay strong for your children. TELL THEM what their dad does isn’t okay. My mum started saying that when we were teens. We learnt never, ever to tolerate any abuse or anger. No matter whose fault it is.

groguismychild · 07/07/2026 14:30

Could be widely off the mark but I sense you are from a religious African background and have an inferiority complex and somehow have convinced yourself or been convinced by others in your community and by your husband as well that marrying a White British man means life will be easier for you. Are you looked upon with more respect from your family and wider community because you are with him?

sunshine244 · 07/07/2026 14:46

Puffinsandcoffee · 07/07/2026 12:33

Can you really not imagine a closed, male-dominated community with drug and violence issues that isn't travellers. Eton could be described in exactly the same terms (though I'm happy to confirm, it's not Eton 😂)

I worked on a project with a service who provided DV services to ethnic minority groups. Some of what you describe was also common in other groups - Polish and Pakastani communities were discussed as having similar issues in our local city. There are lots of specific and general DV services for these sorts of circumstances.

BunnyLake · 07/07/2026 14:56

Puffinsandcoffee · 07/07/2026 06:13

I also just want to be really clear again that my husband is a white British man. His behaviour isn't a reflection on my community at all. Whatever community people reading think I'm from, they're not responsible for his behaviour.

Also it may be hard for people to believe or accept, but my community is governed by very clear principles and my people show huge amounts of integrity and courage in living up to high moral standards. I'm not brainwashed at all. I do have a very clear idea of my own values and morals, and my husband himself agrees that this is something he wants for our children as well and something they get from me and my community.

Why did you grow up in a traumatic and violent household if your community is governed by very clear principles, huge amounts of integrity and courage in living up to high moral standards? It seems your family went against all these principles and your dh is doing the same.

groguismychild · 07/07/2026 14:59

Puffinsandcoffee · 06/07/2026 23:15

No I'm not South Asian but I'm not White British either, and there are what I think some people might call cultural reasons (among other reasons) I can't leave him.

I'm sensing he had to convert to marry you and that's why you say he had to go against his own family. In which case divorce is very taboo, especially in muslim communities including the Somali community. The thing is, you wouldn't be spending so much time engaging with others online about this unless deep down you know what's happening to you isn't right or normal.

JasmineMac · 07/07/2026 15:01

Janicchoplin · 07/07/2026 13:48

I think for me. The real question is. Why do you want to post here?
What need does sharing it fulfil?
I say this with no consousious thoughts of judgements.
Just a thought around reflection.
Is this a almost like a place you can share your wandering thoughts to gain clarity of others?
This is the part I may struggle with. Mainly because well. Its mumsnet.
And everyone has an opinion.
Based on their lived experience right.
So its neither right nor wrong.
Just a question for you then really.
If its fulfilling a need. Great. If its answers you want. Take with a generous pinch of salt.

The thread should be pulled. The OP is lucid and eloquently forthright in her position, and isn't interested in replies attesting that yes, she will continue to fear her husband's outbursts.

This is a public forum, and I can't imagine this chat will benefit any lurkers who are in abusive relationships. It's an entirely pointless but potentially persuasive, in an entirely unwise and unhelpful way, discussion.

relaxitsok · 07/07/2026 15:12

JasmineMac · 07/07/2026 15:01

The thread should be pulled. The OP is lucid and eloquently forthright in her position, and isn't interested in replies attesting that yes, she will continue to fear her husband's outbursts.

This is a public forum, and I can't imagine this chat will benefit any lurkers who are in abusive relationships. It's an entirely pointless but potentially persuasive, in an entirely unwise and unhelpful way, discussion.

I understand your concern, but how puffin is presenting is very typical of women who have lived with coercive control. And often women don’t act because of their wisdom in appraising the situation- she knows if she were to tell someone, leave, or contact the police, she would experience consequences that feel objectively worse to her than what she has experienced. And who are we to tell her those consequences are not worse, it’s her life.

BUT, I think as you are tentatively acknowledging, puffin, you are making the decision for your children to be exposed to this. What you describe as ‘slow burn’ harm, in my view is the entire formation of their model of relationships. They are learning day in and out that relationships involve fear and control. That men will use their power and might to make their female partner submit. That women fear men. It’s not easy to undo these internal models as an adult - as you are demonstrating very well here. That is unfortunately what you are choosing for your kids.

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