I avoid crowds, noise, loud music and alcohol.
The news and most tv shows. The latter are always overblown, hyperbolic and the pacing is wrong for me.
I’d avoid school events if I could get away with it.
I don’t like to drive at night anymore. Or park in a multi-storey.
HIIT exercise. Just can’t do it. Happy to walk, cycle etc, but no more bouncing around.
Most things to do with work - away days, charity drives, team building events…
I just want to read, sort my garden, have breakfast in the garden centre cafe, and study interesting new topics.