So, I hope your brought your teenage boy to English dictionary and I apologise whole heartedly for the ageist heathen I have raised. 😂
Part boil rice till almost cooked, still a bit firm, leave to cool, do not rinse. Leave in fridge for at least an hour.
Chop chicken into strips and marinate in teriyaki marinade in fridge for at least 6 hours. He suggests the blue dragon one is nicest.
Fry chicken over medium to high heat with as little extra virgin olive oil as you can get away with without it sticking. Once mostly cooked, add finely sliced carrot sticks, roughly chopped spring onions, water chestnuts and bamboo shoots. Last 2 he uses tinned. Continue to fry until they go a bit limp. Remove chicken, leave veg in and push veg to back of pan.
At this point we had an infuriating conversation where I tried to nail down amounts and got met with 'Idk, SOME. More than a bit but not a lot.' So you'll have to guess.
Take cold rice and dump in with veg. Add finely chopped, pre cooked, unsmoked gammon or really firm thick ham. Add 2 tablespoons of dark soy sauce. Stir until its all really hot. Shove to back of pan. Get front of pan super hot (I think he means offset it from the burner so front side is hotter)
Crack eggs into bowl, add salt, pepper and beat. Tilting pan with one hand so it doesn't run back into the other stuff, add egg. Don't stir. When the edge starts to go omelettey, use fish slice to sort of cut that edge off and push to back with other stuff. Don't rush or it will go scrambledy.
Once egg is all cooked and pushed in, toss it all together. Add 2 big spoonfuls of the teriyaki marinade and mix in.
Leave cooking over a low heat. Stir regularly. Stick chicken in an oven dish and drizzle over teriyaki sauce. Not to be confused with marinade. Again, blue dragon. Put in oven at 'quite high' 180 - 200 ish I'm guessing. Leave in until top goes gummy or crispy however you want it. Check rice and add more soy sauce to flavour if it needs it.
Dish up rice, arrange chicken on top 'so it looks proper pro.'
He also suggested if she's like you mum, she should start with a wok not a pan as it's easier to keep the egg separate so if she messes it up and it scrambles, she can scoop it out and try again.
I asked what he meant by like me and he very awkwardly back pedalled and came out with the gem 'well its harder to learn new stuff when you're older.' I told him to bugger off and do his homework, quick, while he still knows everything. Cheeky little sod! 😂