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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to think that, if you sell porridge, you should supply salt?

170 replies

Sausagenbacon · 20/03/2026 09:01

Starbucks sell really good porridge, with nuts and seeds.
But don't have salt sachets.
And the staff look at you as though you have 2 heads when you ask.
AIBU to find this irritating?

OP posts:
OriginalSkang · 20/03/2026 14:07

I have never heard of people putting salt on porridge!

I don't have anything on it, myself. Just before people assume I'm addicted to sugar (which I am in chocolate form, but not on porridge)!

Villanellesproudmum · 20/03/2026 14:08

Also never heard of this but going to try it!

Gasp0deTheW0nderD0g · 20/03/2026 14:15

BauhausOfEliott · 20/03/2026 11:58

Here's a new concept for you, too: Some people have some fucking joy in their lives.

I have no interest in living a long life if that means endless decades of self-denial. I love salt. I cook with it and I add it at the table. I have no intention of giving it up. My blood pressure is fine.

I don't like porridge much but if I were going to make it I would use coarse oatmeal, water and salt and add creamy milk or thin cream at the point of serving. The idea of covering it in sugar or syrup does not appeal in the slightest.

OriginalSkang · 20/03/2026 14:16

Clotted cream is lovely on porridge

Labelledelune · 20/03/2026 14:21

Farewelltothatid · 20/03/2026 09:51

Don't you know the adverse health affects of salt?

I live in Scotland and eat porridge every day and would never dream of putting salt on it - a handful of raisins and a bit of cinnamon is what I add to porridge.

I don't add salt to anything actually. And use very little in cooking.

I think salt has been demonised. My parents etc used loads of salt both lived into their nineties. I find food very bland without salt.

PersephonePomegranate · 20/03/2026 14:23

Mmmchocolatebuttons · 20/03/2026 10:28

Salt is not unhealthy. You actually need it to live. There is absolutely nothing unhealthy about a little bit of salt sprinkled on food.

Yes, but most people already get enough salt in their diet without adding it in. Too much salt is unhealthy.

starfishmummy · 20/03/2026 14:23

Farewelltothatid · 20/03/2026 09:57

Surely the Scottish tradition is to actually make the porridge with a pinch of salt whilst cooking?
I 've not heard of salt being added when it's served

Ths us what I doubt I'm not Scottish (family were from Northumberland)

ThatPearlkitty · 20/03/2026 14:24

InterestedDad37 · 20/03/2026 09:46

Salt has no place on porridge. I don't care what the Scots/purists say 😉

excatly, honey and sugar all the way

Superwomann · 20/03/2026 14:25

Love a pinch a salt on/ in my porridge! Brings out the flavour 😬
ynbu

StationJack · 20/03/2026 14:25

PersephonePomegranate · 20/03/2026 14:23

Yes, but most people already get enough salt in their diet without adding it in. Too much salt is unhealthy.

Edited

@PersephonePomegranate , I hardly eat any. I don't really eat food prepared by others. There's no way that I eat the recommended daily amount.

Iloveeverycat · 20/03/2026 14:30

Never heard of salt in porridge before.
Then again I don't put salt in my veg when cooking or put it on my food either.

Sausagenbacon · 20/03/2026 14:31

Thanks for the responses.
IMO the best porridge is made with 1 part water to 2 parts milk (pref full fat), raisins, a pinch of salt and a dollop of cream.
Mind you, that's nearer to a pudding than breakfast.

OP posts:
Farewelltothatid · 20/03/2026 14:41

Labelledelune · 20/03/2026 14:21

I think salt has been demonised. My parents etc used loads of salt both lived into their nineties. I find food very bland without salt.

I can remember back to the 1970s when the links between excessive salt intake and health issues such as high blood pressure, stroke , heart attacks were first established . And tbh they needed a campaign of demonising salt to raise awareness and change peoples habits.

I was a visiting officer with the DHSS in Glasgow in the late 1970s and early 1980s and saw first hand the people with very low incomes and very poor health and very poor diets, which included traditional high use of salt. And I'm really glad your parents lived good long lives but I'm assuming, even if they used a lot of salt, this was balanced by healthy food and lifestyle choices which would counteract ill effects. It's always the overall picture isn't it that is important?And unfortunately a lot of people who make bad choices in food, and exercise , and smoking etc do it in all areas of their lives and hence inevitability affect their health and life expectancy

Labelledelune · 20/03/2026 14:49

Farewelltothatid · 20/03/2026 14:41

I can remember back to the 1970s when the links between excessive salt intake and health issues such as high blood pressure, stroke , heart attacks were first established . And tbh they needed a campaign of demonising salt to raise awareness and change peoples habits.

I was a visiting officer with the DHSS in Glasgow in the late 1970s and early 1980s and saw first hand the people with very low incomes and very poor health and very poor diets, which included traditional high use of salt. And I'm really glad your parents lived good long lives but I'm assuming, even if they used a lot of salt, this was balanced by healthy food and lifestyle choices which would counteract ill effects. It's always the overall picture isn't it that is important?And unfortunately a lot of people who make bad choices in food, and exercise , and smoking etc do it in all areas of their lives and hence inevitability affect their health and life expectancy

Yes, I agree. If you are eating processed food and then adding salt then there could be consequences. But if you’re eating fresh food and add salt then it’s ok. Chinese people eat lots of salt and also MSG they seem to be very health but then they usually only eat fresh food.

LoudPlumDog · 20/03/2026 14:51

Salt on porridge!!! Yuck!! I have never ever heard of this in my life and I’m mid fifties and have traveled the world. Why would you?

ThreadneedleRoad · 20/03/2026 14:52

LoudPlumDog · 20/03/2026 14:51

Salt on porridge!!! Yuck!! I have never ever heard of this in my life and I’m mid fifties and have traveled the world. Why would you?

It’s quite normal. Also mid-50s and have travelled the world.

ThatPearlkitty · 20/03/2026 14:53

salt on tomarto sandwiches yes, but not on porridge

Mammut · 20/03/2026 15:30

Porridge made with water, a splash of milk over the top and a sprinkling of salt is wonderful.

Arregaithel · 20/03/2026 16:09

LoudPlumDog · 20/03/2026 14:51

Salt on porridge!!! Yuck!! I have never ever heard of this in my life and I’m mid fifties and have traveled the world. Why would you?

Not scottish then hen? 😋 😄

BauhausOfEliott · 20/03/2026 16:18

LoudPlumDog · 20/03/2026 14:51

Salt on porridge!!! Yuck!! I have never ever heard of this in my life and I’m mid fifties and have traveled the world. Why would you?

Even if you've not personally encountered salt being added to porridge, it's a bit odd to be quite so stunned by the concept. It's salt, not uranium.

Enko · 20/03/2026 16:26

StationJack · 20/03/2026 14:04

@Enko , Salt in your diet - NHS
Salt can be unhealthy if you eat too much - the amount you need is actually quite a bit (a level teaspoon is quite a lot to me).
What's unhealthy is the salt that's already in prepared food because you don't see it unless you check the ingredients.

Perfect Porridge

The key word in my response was "can"

Additionally my response was in response to someone stating salt was not unhealthy. It CAN be.

RampantIvy · 20/03/2026 16:30

LoudPlumDog · 20/03/2026 14:51

Salt on porridge!!! Yuck!! I have never ever heard of this in my life and I’m mid fifties and have traveled the world. Why would you?

I thought it was common knowledge that Scots like salty porridge.

ThreadneedleRoad · 20/03/2026 16:36

RampantIvy · 20/03/2026 16:30

I thought it was common knowledge that Scots like salty porridge.

Well, I certainly knew it, and I’ve probably spent less than a week of my life in Scotland, and none of that observing Scottish breakfast practices…

Gasp0deTheW0nderD0g · 20/03/2026 16:38

My Dad used to fulminate about people who travelled abroad but didn't know their own country. Admittedly, this was used to justify why we only ever had holidays in the UK when we were growing up, largely from lack of cash, but he had a point.

IrregularMo0n · 20/03/2026 16:41

InterestedDad37 · 20/03/2026 09:46

Salt has no place on porridge. I don't care what the Scots/purists say 😉

It's not a topping. It is there to enhance the flavour, same as chocolate, cakes and biscuits are correctly seasoned to improve the flavour.