But it’s an outcome. And a good one. For our mental health, very few people like being fat.
No way round it, and if I come across as defensive it’s for good reason, I look way better, more youthful fitter, stronger. I posted images above. Willing to put my money where my mouth is.
i have healthy blood pressure from very high bp , off the meds, cholesterol halved and now optimal, sleep apnea gone, and cortisol levels normal.
and yeah, I look great too, my body is fit and toned, my face firm, so no I’m not going to accept it makes us look older as a stereotype. And if that makes me defensive, so be it.
but yes, feeling more attractive is the cherry on top, and if someone wants to do it for just that reason, more power to them, mental health is importing too.