I’d also add, I was on brutal blood pressure meds, max dose of two, the meds are so brutal you keep needing blood tests as they can damage your kidneys, I’m off them totally, my blood pressure now healthy and unmedicated, my sleep apnea has gone, I sleep 8 hours a night. All the inflammation has gone, no more stiff ankles, my stomach is flat, as my cortisol levels are now healthy again.
im a bmi 20, dress size 8, I likely look my age, youd prob guess me early 50s, no idea , but as arrogant as it sounds, I look very good for it, I am mid fifties, before with my puffy face, double chins, big belly, matronly bust, I probably also looked my age, but I certainly didn’t look good.
I think most people look within 5 years of their age. And I’d rather look good for my age than bad for it. Looking good for your age is directly tied to looking healthy, and no one looks healthy under or over weight, and the further you stray from that corridor, the unhealthier you look.
however I did this for health, the appearance is the cherry on top.