Bring back the treadmill or hemp picking, eh, @PassingStranger. How about the rack or the scourge?
Being deprived of their liberty, never getting to make any real decisions about their lives - where to ‘live’, when to eat, what to wear, even whether to nip to the corner shop, being locked into a tiny room at night probably with other prisoners - that IS the punishment.
I can’t imagine having so little control over my life - not even being able to go out for a walk - and knowing it would be like that for years - and I am sure that this is sufficiently unpleasant to count as punishment for criminals.
However, I do think sentences should be longer, and more serious, violent crimes should earn a whole-life tariff. I would shed not one tear over someone like Bellfield dying behind bars.