from Claude AI:
This sounds like a really painful situation, and your feelings are absolutely valid. Being consistently excluded from family activities, especially when given changing excuses, would hurt anyone. The pattern you’re describing - where your sister’s family gets special treatment while you and your children are left out - isn’t something you’re imagining.
A few thoughts on what might help:
Your feelings matter. You’re not being oversensitive. When family members make plans that could include you but choose not to, and then give inconsistent reasons why, that’s genuinely hurtful. The fact that you’re already dealing with stress from your ex-husband situation might make you more aware of these dynamics, but it doesn’t make your observations less accurate.
Consider having a calm conversation. Rather than continuing to “smile and keep the peace,” you might benefit from having an honest but gentle conversation with your mum. You could say something like: “I’ve noticed we don’t get invited to join the family outings when [sister] visits, and I’m feeling quite left out. Is there something I’m missing, or could we talk about including my children and me sometimes?”
Set some boundaries around availability. If your mum normally texts you constantly when she’s bored but goes silent when your sister visits, you don’t need to be the person who’s always there when convenient but excluded when it matters. You can step back a bit from being so available.
Focus on what you can control. You can’t change their behavior, but you can decide how much emotional energy to invest in these relationships and how much you let their choices affect your mood and self-worth.
Your instinct not to cause a rift during the visit shows you’re being considerate, but don’t let that consideration become a permanent pattern of accepting treatment that makes you feel terrible.