I was often smacked by my mother because she had temper issues and never understood why I was smacked - my dad, stepdad and grandparents never, ever smacked me or even threatened to.
I didn't understand then, that it was an issue to do with my mum's mental health and anger issues rather than me, myself and I grew up hating myself and thinking I deserved abuse - she also emotionally abused me.
Bizarrely I still love her but it saddens me that we've never had and never will have the kind of relationship that others have with their mothers.
But yes, I now accept that it was abuse - no more, no less.
I had a course of therapy to rationalise my feelings and also to learn to understand that my mum won't change because she doesn't feel she can or maybe even feels that she doesn't need to because it's the past (she's also against smacking children now).
I've never had an apology from her but I do know that when she thinks about it, she does feel guilty but not enough to acknowledge it properly - I'm not sure if it's because she failed to bond with me when I was born and she never actually really loved my dad either and I reminded her of him (she was groomed by an older man, encouraged to run away from home, was abused physically, mentally and sexually and hooked on drugs - my grandparents finally found her and got her away from him and she tried to love my dad - she was attracted by his kindness and attention, but she, even now, still "loves" her ex and I think that I'm the physical reminder that "ended" that part of her life and "started" the chapter that she ultimately didn't want.
I found my therapy really helpful and I don't hate her and don't even feel angry anymore - I accept it's her and forgive what she did, because in my case, it will only hurt me if I don't.
Although I say I don't get angry, I wrote a very angry "letter" to her (that I didn't send) in my diary and really opened up and likened her to "the fucking caterpillar in Alice In Wonderland" - at the time, I needed to let go as she'd been dismissive of me on the phone and it had brought up past feelings - it helped get it out and re-reading it, I even had a little giggle at calling her the caterpillar as that's honestly how she acts sometimes - arrogant and dismissive.
I guess what I'm trying to say is
1, Try and remember that it's always THEM and not you, who are at fault.
2, Although it's not an excuse, sometimes they're acting out due to behaviour/abuse that they've suffered and haven't dealt with (this does NOT make it acceptable for them to abuse you or anyone else though. EVER!)
3, Sometimes talking therapy can be really helpful (my therapist was amazing - I'd thought nothing would help, but he really did and I still use the things I learned today if I'm in an uncomfortable situation)
4, Allow yourself to vent your own feelings either through writing, painting, crafting or some other way where you can express yourself.
5, Again, remember it's THEM and NOT you!! Give yourself self-love. During my therapy, I realised that I was doing a lot of things that reminded me of being with my Nanna (where I had the maternal love that my mum couldn't give) such as drinking out of her old cup, sitting in the same position as she used to and even watching reruns of the things she used to watch and as I was telling my therapist this, it dawned on me, that I was creating the feeling of safety and love I used to feel with Nanna - so now I consciously think of her when I make a cup of tea in her old cup and watch one of her old favourites and I even raise my cup of tea to her (her favourite drink too).
Anyone going through this, I send a virtual hug to - it's bloody horrible and can lead to such feelings of rejection, low self-esteem and self-hatred - and none of us deserve that.