@Imbluedalale Raspberry is absolutely spot on. It's your mind decompressing and trying to process. That's why it's so damaging and evil to make someone not be able to trust their experience of the world. You never know which way is up and that trickles through into every aspect of life. Even stupid things like, "Did I put the milk back in the fridge" etc, you can't trust anything you think is true, actually happened. The more unsure of yourself, the more you rely on others to tell you what is what. That gave them the ability to force you into being locked in to their reality and making you unable to believe yourself.
It's all ok to not be there yet. Be kind and patient with yourself. They spent years taking you apart.
You've learnt the first lesson is to not accept whatever shit anyone wants to serve you. You've learnt that reaching out to wholesome supportive people can help you to regain your equilibrium. You know that you aren't "less" because you have a mental health condition and you aren't crazy.
Now you are at the start of recovery. The more you are free of the poison, you will see that you are not what they said you are, you never were! You're going to see that you are making sensible decisions, overcome challenges, learning to like yourself again and that will slowly sink in. Soon you'll realise that you have confidence and be immensely proud of yourself. At the moment your feeling it from the people who are supporting you, like your MH team and your Spoonies. Imagine how it's going to feel to carry that feeling inside your heart and head and feel it's true. You're not going to wonder why people are saying they see all these lovely qualities in you because you are going to KNOW that they are just describing what you are. It's going to take time and confronting difficult memories. You might "relapse" or have days where you want to hide under a rock and never come out. One day it will be normal to think of yourself as the strong, clever, emotionally intelligent, compassionate and fierce warrior you are.
Until then we are here for you to remind you of the truth, to help you cope with the shenanigans and emotional manipulation from your ex etc. Remember that we are helping but it's You who is managing and doing it. That doesn't happen by magic, it happens because of you and your strength. Even when you don't feel it or quite believe it, it's still there!!