To ask what you've eaten today? PART 4

[BobbyBiscuits]

Hey folks,
Hoping you'll want to keep this going!
Been loving reading everyones meals now for the last few months!

Yesterday I had..
Tea with 2 sugs
Loads of cheese and onion crisps
Leftovers from greek restaurant-
Pork, chicken, beef kofta, tzatziki and greek salad.
Three white wines
Can of coke

Happy eating folks! 😀

Sourdough toast with tofu spread, jalapeños and cucumber

bai buns with tofu and aubergine, two veg gyoza and Asian slaw

3 slices of pizza

an orange, a tangerine and some olives

Breakfast - All Bran and banana
Lunch - Crumpets and Marmite
Dinner - Broccoli and Cheddar soup with ham and spinach roll
Snacks - small bowl crisps ( have to pour small amounts in bowl or get carried away...) and 2 shortbread biscuits

B - Cornflakes, small banana, coffee
L - 1 slice of wholemeal toast, scrambled egg
D - home-made cottage pie, mixed veg

Snacks - an apple

Breakfast - smoked cheddar on one piece of buttered brown toast and black coffee.

Mid morning - flat white.

Lunch - houmous and turkey on rye sourdough, tomatoes, beetroot, grapes and a decaf black coffee.

Snack - Baby Bel Light, blackberries, a few chocolate almonds and a decaf tea.

Dinner - margherita pizza topped with mushroom and sundried tomatoes and water.

B - bacon roll, cappuccino, melon
L - chicken sandwich
S - grapes, small portion of fries
D - pea and ham soup
S - ice lolly

1.5 l sparkling water
2 decaf earl grey tea

Brunch was a chaffle with duck and orange pate, cherry vine tomatoes and a pint of tea.

Dinner was another chaffle with hummus, garlic sausage and more cherry vine tomatoes.

In between these two I had two small bags of crisps and a terry's chocolate orange.

I had some fresh orange juice for breakfast and some Trebor mints.

Lunch was one side of an olive baguette with pesto, mozzarella and tomato from Paul's bakery, a raspberry and lemon de nata and a big coffee.

Dinner was pasta with beef cheek ragu, cooked yesterday for 4hrs, always better the next day, green salad and heaps of pecorino.

I was really quite hungry today.

B: overnight oats with skyr, berries, cherries, almonds
L: Japanese omelette with cucumber and edamame salad
D: celeriac gado-gado (Indonesian salad kind of thing with peanut sauce)
S: an apples, some strawberries, couple of chocolates

Breakfast: Greek yogurt, flaked almonds and blueberries. Black coffee.

Lunch: Cougettes and butter-beans with tomatoes, capers, sunflower seeds, pumpkin seeds and evoo.

Supper snack: Avocado, cheese, seeds, mayo, almonds, Brazil nuts, passion fruit and dark chocolate. Chamomile tea.

1671 kcal. Fats 118g. Carbs 84g.
Protein 61g. Fibre 33g.

B - Bran flakes with mixed nuts, sultanas & oat milk & 1/2 tsp sugar

S - Deliciously Ella cacao orange oat bar + decaf tea with oat milk

L - 2 Boiled eggs, 2 slices seeded baguette with crushed avocado, coleslaw, roasted veg couscous, 5 olives

S - Handful black grapes

D - Thai red curry with onion, red pepper, spinach, coconut milk, wild salmon, basmati rice

S - 2 mini vegan almond magnums

Baked potato with tuna, mayo and cheese

Green Salad

Bit of banana cake

Some Brazil nuts

Boost bar

Some left over spaghetti with olive oil and garlic

Smoothie - scoop protein powder, half banana, blueberries, block frozen spinach, chia seeds, milk, water, vanilla syrup

Tuna mayo sandwich on granary, handful crisps, pepsi max, flat white

Apple, walnuts

Dinner is beyond burger with cheese, and salad

2l water, few cups earl grey decaff

Chocolate Weetabix minis
Sourdough, avocado, fried egg, cottage cheese
Chicken and chorizo stew
Babybel, grapes, orange, choc chip brioche
Green tea, decaf tea, 2l water

Two slices Jason's sourdough, half avocado and some brie

Two caramel rice cakes

Two egg omelette with baby tomatoes and a bit of cheese, beetroot, cucumber, lettuce and spoon of coleslaw

3 prunes

Cod fillet baked with harissa, giant bulgur wheat with Moroccan roast veg and chickpeas

Glass of red wine
Slice of 50/50 toast

B Smoothie - Banana, Peanut butter, Flax seed, Vanilla protein powder, Ice, Oat milk

S Deliciously Ella cacao orange oat bar

L Sourdough bagel, avocado, 2 soft boiled eggs

S Rice cake peanut butter

D Salmon veg Thai curry, rice, prawn crackers

S Vegan magnum, handful nuts, handful black grapes

Yesterday

B Porridge and strawberries

L Tofu scramble and beans on toast. Apple

D Spinach, sweet potato and lentil dahl and rice

S Nuts and seeds, dried apricots, Alpro yogurt

B: sourdough with tofu spread and jalepenos
L: my friend cooked me beetroot bourguignon and it was amazing
D: pan roasted beans, broccoli and onion with avocado and bulkhead wheat. Glass of red wine

@PuppiesProzacProsecco You sound like you're eating plenty of lovely things! I often find my mates who did WW or SW were always able to eat quite a lot of food. Obviously mostly healthy stuff, but tasty! Whereas some diets it looks like you can barely have anything! Lol

Today

B strawberry yoghurt
a banana
cup of tea

S muesli bar with cashew and cherry

L baked potato, butter, cottage cheese and chives and a small salad

D pork carbonade, roasted root vegetables, mashed potato

Off to ice hockey tonight so will probably grab a beer and a hotdog (it's the law!).

Crumpets with avocado
Scrambled egg and spinach in a wrap with cottage cheese
Fish and chips from chippy
Babybel, 2 cups tea, green tea, water

Smoothie - scoop protein powder, half banana, blueberries, block frozen spinach, chia seeds, milk, water, vanilla syrup

Sourdough toast with peanut butter

Grilled bacon, avocado, cottage cheese, rocket, cherry toms

Dr Oetker pizza, rocket, cherry toms
Square of chocolate

Snacks - dates, walnuts, quorn cocktail sausages

Pepsi max, tea, sparkling water

Yoghurt, muesli, raspberries, coffee
slice of sourdough and scrambled egg
cajun chicken and veg pasta
raspberry ice lolly
3 lu beurre biscuits
squash, water, decaf tea

Breakfast was a large horlicks and the remnants of my sons marmite on toast.

Lunch was a big tub of M&S peeled and juciy mandarins, a babybel and some pretzel thins.

Dinner was chicken dauphinous and greenbeans with bacon.

A few green fruit pastilles and a fizzy water.

Fried egg roll

tofu spread on sourdough

falafel, salad and bulgar wrap

an apple, an orange and pinched some chips from DH’s chippy tea