I think you aren’t recognising that even before your breakdown he was hurting you
I think as someone who came from an abusive family I can understand why you are having a hard time recognising that your dh didn’t suddenly change, he has always been abusive.
We don’t recognise it as abuse because we only see what our family did as abuse and we need to have someone point out the abuse comes in all different shapes and sizes and explain why it is abusive and argue with you because even then we more than likely don’t believe it
The duvet incident is proof that he hasn’t suddenly changed into this mean, selfish, financially and emotionally abusive person He was always like this and you not wanting to believe or not recognising the abuse keep defending him because you feel it was you who raised your voice, you who rocked the boat, you who now cannot work and you who is reliant on him
But it was him who made your life so restricted, him who applied the pressure, him who now has what he wanted, someone who is reliant on him and captive.
I actually think you could be in therapy for the rest of your life because you still have the cause of your breakdown living with you. He is still dripping the poison into your ear each day
It’s like treating a sore finger without removing the thorn sticking out from it.
No amount of ointments and bandaging and treatment will make your finger better until that thorn is removed
One positive of divorcing a mean money focussed person that you have been married to for a few years is that what ever they have in their bank account, what every they own, whatever pension, investments, savings etc they have as well as everything you have is all marital assets and the starting point is 50/50
I know you aren’t going to be marching into a solicitors office on Monday morning but in the meantime I would start by getting evidence, bank account numbers and what he has in each account, what his pension is worth and any other monies he has in different accounts and places.
What your mortgage is, who’s names are on the deeds etc and also if you can look up the Freedom programme.
There are also books to read. Someone will come along with the correct title and author but I think it is called “Why does he do that”and start reading this in secret.
I would try and get a copy where there isn’t any possibility he can track what you have bought and sent to your work to read in your lunch time