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To think it's impossible to lose weight as an older woman (70)

201 replies

DoraSpenlow · 08/02/2024 10:52

OK I've been daft. December was a really social month for us with Christmas get-togethers, special birthdays and anniversary celebrations with lovely friends. Lots of eating and drinking without much thought for the consquences. Basically just had a great month.

Weighed myself on Boxing day and had put on 8 lbs from my usual weight to bring me to 10 stones exactly (I'm 5' 3"). Decided to take drastic measures before it got any worse. Joined a gym for 2 PT-led sessions a week, one Pilates class, Zumba Gold and I try to walk 2-3 miles a day. I also ride twice a week but I have been doing this for years so that's not new.

Eating wise I never eat breakfast anyway but a normal day is now a black coffee around 8.30 and another at 11.00. For lunch something like porridge, homemade vegetable soup or two eggs one slice of wholemeal from a small loaf. Dinner is chicken or fish with vegetables, maybe one small potato or a spoonful of rice, a plain two egg omlette or ham salad. Dessert is an apple or an orange. If we go out I will have a really boring salad. Oh and I've been drinking loads of water (up 6 times in the night last night).

Since Boxing Day I've not had any cake, biscuits, crisps, sweets or alcohol. DH has been eating his usual sized portions, but cutting out cake, crisps and chocolate (no exercise, apart from he will sometimes walk with me) and has lost 6 lbs. I weighed myself this morning. 10 sodding stones. My PT says I'm not eating enough which is ridiculous. So, people. What else can I do? I've been hungry since Christmas and nothing to show for it. Oh, and my bicep and thigh measurements are the same, my waist is 1" bigger, so I've not gone entirely on weight.

Sorry for the essay!!

OP posts:
Touty · 16/02/2024 07:27

Check thyroid?

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