So this was me - follower of the Tim Spector plant-based, fermented food, intermittent fasting way of eating:
Breakfast: Coffee with dash of soy milk.
Lunch: Salad with smoked salmon, avocado, rocket, cherry tomatoes, cucumber, radish, sweetcorn, beetroot kim chi, home-grown broccoli sprouts and edamame beans, and topped with extra virgin olive oil, balsamic vinegar, sumac, mixed herbs, black pepper and mixed seeds. And a sheet of nori.
Dinner: Home-made three bean chilli served with pearl barley, topped with kefir, sumac, black pepper and flaked almonds. I had this with a smaller side salad version of the above (but without the salmon or avocado this time).
Dessert: 2 x squares 100% dark chocolate from Cocoa Runners.
Snacks: A small Rocha pear and some blueberries.
Drinks: Genmaichai green tea throughout the day, home-made kefir water and a Becks Blue before dinner.
In fairness, this was a particularly good day though...