So as a woman in my late 40s, I keep getting told (via ads, from some people in my life, via tv and so on) that I need to do strength exercises and cardio if I don’t want to suffer later in life. And yet, it’s the woman I know who did f-all exercise at my age and before who seem to be thriving in their 60s/70s (eg my aunts) and the ones who did more exercise at my age now have issues with knees, hips etc. I find it difficult to find the motivation in light of this. If you have opposite examples, please share as I really need to motivate myself!