It is true though!
And yet, I think the idea that an unmedicated birth is somehow better, which is completely cultural, is still very difficult to resist.
When I had my second child I was trying for a VBAC and I spent most of the night in a bath tub infused with lavender oil, listening to relaxing music and breathing through the contractions, but after more than 12 hours of regular contractions I was still only at 2.5cm.
An epidural was part of my birth plan because I was at increased risk of needing an emergency C-section due to my uterine scar, but I was under no pressure to get an epidural at that time because the midwives on duty overnight said I'd have a better chance of a successful VBAC if I could get to 5cm or so before having the epidural.
As it happened, I asked for the epidural at only 2.5cm because I was getting pretty knackered, thought I was probably in for the long haul, and the contractions had suddenly got much more painful. In retrospect, that was clearly the transition from early to active labour. Completely unexpectedly, I then went from hardly dilated at all to fully dilated and ready to push in about an hour and a half.
It was an absolutely lovely birth and the last hour and a half of it was completely pain free, but I still found myself wondering whether I could have managed to have a completely "natural" birth if I hadn't asked for the epidural when I did, because they probably would have left me alone during that time, and it might have been even quicker without the epidural. If someone had told me at the point I got the epidural that I was less than two hours from the finish line I might well have tried to manage without.
Why?
I honestly don't know.
I have to keep reminding myself that it was a great, largely painless experience, and that that last hour and a half might have been horrifically painful and traumatising without the epidural.
I'm super pro epidural now, and yet the idea that an unmedicated birth is somehow "better" is still really hard to shake off. I think it's because I grew up in the UK and got most of my information about childbirth from UK based sources and that is the prevailing attitude.
I just think it's interesting.