No, it's just like a film of what I can see and hear around me unless I am deliberately thinking something over, which I can do, but its like bringing brain out of standby to focus on something, not something that takes me over without control, if that makes sense.
Things do come into my head to do, but it's very short and to the point "put laundry on" "ring garage" but theres no conversation or the inner voice that people describe, if anything its like iPhone reminders or calendar alerts.
I do get stressed but it's flash stress if ive got 101 things going on at work. The minute ive cleared my deck of things to do, it goes away. I dont think ive ever been in a constant state of stress or anxiety.
My partner has a brain that is constantly chatting and whirring things over, her description of how it feels would drive me absolutely mad.
She finds me calming and says it's like being with a pot plant, and that my responses always have a pause before being concise and considered.
The pause is me flicking on, mulling, delivering, and switching off again without the associated background and verbal noise that comes from someone who's got a constant stream of consciousness.
I do sometimes get an intrusive image when im about to fall asleep though, maybe once a fortnight.
It's a picture that flashes into my head of when I last saw my mum before she died. When that comes in, I go and watch Netflix or something to switch my brain down and take the picture away. That is not a deliberate thought.
I work in the luxury watch industry. Comms/reviews/and sales. Its very fast paced at times because my boss is 100mph and fires things at me but I find it quite easy to do because I have a flashcard type brain so I can go boom, boom, boom, done in order of things asked. I suppose having a clear head helps me in that sense because my brain is never like "yeah but what about that AIBU thread earlier though, and that woman, what's all that about then? what do we think to it? what's for tea later? I like that handbag and im gonna order some vests later from marks, black or white do we think?" That would really stress me out I think. I dont know how you lot who have the internal voice cope.