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AIBU?

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Advice please - coercive control?

806 replies

rosesarentred3 · 06/07/2023 14:54

I'll start by saying if anyone recognises me from other threads I've created under a different name, please do not put those links on this post as all the info added together would make me easily identifiable to friends and family.

After being in my marriage for 10 years, I can see now that I believe my partner is controlling. I see a therapist who feel strongly that this is happening.

There are too many examples to list but I'll list a few:

Starting random arguments about my family out of nowhere, it literally could be anything. Then DP says to me 'see, look, we're arguing because of them, look at what they're doing to us! We shouldn't have contact with them'. This is about various family members and friends. DP has fallen out with many members of my family so it's awkward to see them.

If I leave a wrapper on the side, DP will be annoyed at me, tell me off, go on and on at me about it. But then does the same herself. If I said something she'd go mad.
The other week I said one night that I was going for a shower abr her response was 'does this kitchen look clean to you? Can you honestly say this is clean? Clean the kitchen before you have a shower'.

Saying what clothes to wear and not wear. I put on some summer pants and DP says 'you really look big in them. Honestly, if you're conscious about your weight I wouldn't wear those, they make you look massive'. I'm a size 10. Not that that matters.

My work is extremely confidential. DP will ask me for confidential information about my work saying 'if you don't tell me then you don't trust me' and will badger me about it and eventually not speak to me for long periods of time because I haven't divulged information.

Tells me regularly I wouldn't survive without her. What would I do without her? How did I manage before? etc.

My confidence is so low. I rarely see my friends. I've lost loads of friends since is being together.
DP told me when we first got together that some of my friends who I saw all the time had been speaking about me behind my back saying awful things and made sure we broke ties with them so I don't see any of them anymore.

Will get really mad at my family and say it's just because she's trying to protect me. Even though there's nothing to protect me from.

We have a child. When I was pregnant she insisted that she take the shared parental leave because I'd had enough time to bond with the baby while I was pregnant so it was now her turn. So I returned to work after having the baby. I cried to dp and said I really wanted to be with the baby and couldn't bear the thought of leaving her. But this just turned into an arguments where DP would cry saying she wanted time off with the baby.
A part of me felt like it was the right thing to do because DP continuously told me I wouldn't manage on my own, that I'd probably forget to do what I needed to do with the baby etc. and I really started to worry that would be true and agreed for her to take the leave instead.

Anyway - what I wonder is, what do I do now? I feel like I can't be in this relationship. I don't feel loved. I haven't ever felt loved in this relationship. Do I just leave? In which case this means selling the house and sorting shared custody etc.

Do I try to spend some time building my confidence first? Making friends? Going out more? Meeting people?
I'm always at home. I work at home. Then when I'm not working, I'm always with DP to the point where I now feel extreme anxiety whenever I go somewhere without DP.

Today I was planning a day with DC. DP then started a big argument with me, slagging of my family again etc.
however, I came out.
Is it completely pathetic that I feel chuffed with myself for coming out? I wasn't as anxious as I usually am. Years ago, I wouldn't have batted an eye at coming out on my own.

It all feels such a mess.

OP posts:
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scoobysnaxx · 05/07/2026 09:41

I’m so so incredibly happy to read this @rosesarentred3this thread and your story really stuck with me. I hope you and your little one are doing so well and finally feeling free xxx

muggart · 05/07/2026 18:00

thank you for updating us @rosesarentred3I also periodically think of you. well done for getting through it all and best wishes to you and your daughter!

Whiskeypowers · 09/07/2026 20:03

Thank you so much for this update. Being free means a lot of things and also gives you headspace to process things that are sometimes very difficult to acknowledge and move past. I know that all too well. I really hope the future continues to be truly happy and fulfilling for you. You deserve it.

SueElla · 03/08/2026 00:12

Hi, just wondering how you’re doing. Hope you’re all right

SueElla · 03/08/2026 00:20

I’ve read the entire thread in a desperate attempt to help my DD15, who I’m afraid is in a controlling relationship with a girl , the girl has a lot of issues and has completely changed my daughter’s life. I’m so scared seeing how hard it’s been for you and I don’t know how to help her become free of this horrible selfish person. Best wishes to you and well done x

Poppinjay · 04/08/2026 16:55

SueElla · 03/08/2026 00:20

I’ve read the entire thread in a desperate attempt to help my DD15, who I’m afraid is in a controlling relationship with a girl , the girl has a lot of issues and has completely changed my daughter’s life. I’m so scared seeing how hard it’s been for you and I don’t know how to help her become free of this horrible selfish person. Best wishes to you and well done x

You would probably do well to start your own thread about this situation.

In the meantime, when I was in a similar (but not quite the same) position, I prioritised maintaining a relationship with my DD despite her abuser trying to cause division between us. I also asked questions, rather than directly criticising the abuser so she wasn't obliged to defend them or choose between us.

It's a terrifying place to be as a parent. If you start a new thread, hopefully you will receive advice and suggestions that will help you to support your DD.

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