I’m not exactly sure what you mean by the dark side of the ADHD spectrum. Severity ? More likely to have a mood disorder as well ?
I range from the wrong end of moderate to the lower end of severe depending on health, environment & life rain. And I got diagnosed with a mood disorder along with ADHD. So you are correct, we are not photocopies of one another.
But there’s another, and potentially far more significant, variety within the group of people with ADHD. We are all individuals. Our character, personality, life experiences, will shape how we as an entity cope well (or not so much) with the ADHD shaped spanner in the works.
Sometimes, while it’s always worth bearing in mind the ADHD, it’s worth asking how much of my current troubles are down to a personality / worldview clash ?
Maybe the ADHD played a role. Cultural hot potatoes are not always our strength. Maybe it was an opportunistic grab of a hot potato to fling at your head, because some of them don’t feel like they are a good fit for you. Maybe it was a genuine hot potato and you didn’t pick up on the distress signals given that can be a signal to ask for accomodations, because ADHD is not the only flavour of life rain, or being dealt some rubbish cards in life.
Do you want to be back in the group ? Or is it more a case of you don’t understand what you did wrong and want to avoid being de-clubbed again ?
If it’s the latter, I can’t help, because I’m just not clubbable (part ADHD, part my personality). I can have warm fired ships, I work with people all day everyday, but I’m not built for club like relationships.
The former however, I’m quite good at. Have a lifetime’s experience of apologising for putting my foot in it 🫣 Even when I have the bit between my teeth and am not entirely sold on the idea I was in the wrong 😬