when i was 14.5 stone my bmi was in the obese range as i 5ft4
i dont think the bmi figures are particularly accurate because even now at around 10 stone i am only in the middle of the optimum bit
i hated being over weight because i hated it
it was umcomfortable
i didn't like my body which wasnt (and still isnt) tidily fat but lumpy and baggy and fat so that my bra didnt fit properly
my thighs rubbed together
my face looked fat
catching a glimpse of myself in shop windows i didnt recognize myself from how i though of myself to what i actually looked like
i couldnt do any physical activities properly eg dinghy sailing I didnt feel comfortable going swimming I got out of breath
i couldnt enjoy myself because i didnt enjoy any social occasions
i didnt want to get undressed in front of my then dp let alone have sex
i knew i looked a lot worse than when we met
i wasnt going to live the rest of my probably shortened life drinking wine and being miserable and developing agrophobia
so i determined to do something about it
i do find it hard to understand why people who are in the vast majority who with a determined investment of willpower wouldnt want to pursue the goal of making themselves fitter and lose weight....i had to go down to a low intake of food and a huge amount of exercise to find the balance which allowed me to lose at a rate of about a pound of a week
but for most people you will eventually find that magic number, not everybody, but most people but it requires a huge emotional and physical effort
it's just not easy and it does seem at times that it will never work but you can't give up
so for those who want to try good luck and there is a much higher chance that you can lose weight you just have to find the tipping point for you and not follow the route that someone else says as we are all different
i did this without slimming clubs or programmes or books or support or faddy diets or slimming meals or even a diet
i just worked it out for myself and drove myself to it
and even tho my dp dumped me in the middle i was determined that i wouldnt get depressed and kill myself i became more determined and i have major mental health problems
so i would encourage people not to give up or believe you cant do it..