I'll preface by saying that I have handed in my notice at work as I know it's not suitable for me, I functioned a lot better in my previous work environment so am looking for a new job that is better suited for me. I also strongly suspected that I am autistic.
This morning I logged onto work feeling really stressed out about a project of mine so I was already feeling overwhelmed. I find Mondays stressful as I have lots of meetings, so it's hard to get actual work done.
My manager messaged me and apologised for the late notice but that it was my turn to do 'show and tell' in our team meeting that morning (where we talk about something interesting we've recently watched/read/seen - usually something like a recent museum exhibit or art gallery they have attended) and they had forgotten to tell me. I had nothing prepared for it, and it just took me completely by surprise and I just burst into tears (I was WFH). I know I would have been expected to just muddle something together last minute but I can't. I get anxious speaking up in meetings that if I had known it was my time I would have spent my entire weekend thinking up something to talk about and preparing for it. If it had been a work-related presentation I would have been ok, but I find these more casual ice breaker kind of things stressful.
I feel silly for reacting like that, and don't know why I couldn't have just got on with it. I don't understand why I'm like this