My dad died in 2017, just a few days before my 33rd birthday.
He'd been ill in the build-up to it, but in the previous few months had been doing much better, and seemed to be well on the up. Only the month before we'd been in a holiday cottage in Suffolk together.
It was a real shock. He'd gone to bed feeling a bit queasy, but no one thought anything of it, and he simply didn't wake up.
I'd say the first 6 months were properly hard, but once a year had passed, I turned a corner. His anniversary can be challenging, especially as it comes so close to my birthday. I expect this years to be hard, as I'll turn 40, and he would have turned 70 a month after me.
It's weird... In many ways, it feels like he died very recently, and other times it's like it happened decades ago. I still think of him every day for one reason or another.
Not that long ago actually, I asked my mum how often she thought of HER own dad, who died in about 1995, and her response was "hardly ever". That surprised me because I know they were very, very close. But she's a lot more pragmatic than I am.
I remember thinking, that when he died, I'd never feel good again. I'd never laugh, or enjoy anything, but that's simply not true. People who have been there say it gets easier, and you don't believe them, but they are absolutely right. With time, you re-build your life around the loss. You don't get a lot of choice. The practicalities of just living every day help a lot.
I'd say it took about 4-5 years before I could really talk about dad without that sinking, sad feeling, but also putting him up on a golden pedestal. But in the past few years I can think more realistically about him, remembering the good times, and the less good. He was a good man, and tried his absolute best to be a good father. Sadly, he'd been dealt a very rough hand in his early years, which shaped him massively as a person.