A bit of context first, I have adhd and anxiety so my brain is frequently looking for stimulation, distraction and dopamine.
I'm receiving therapy and I know I need to work on feeling calmer and settled in myself long term and need to find ways to manage this.
However, I'm not there yet.
I have a 4 year old and 18 month old. Of course they love going to parks and we do go because I know it's for them. But I really don't enjoy it one bit. There's no stimulation, no interest, nothing to absorb me. My mind becomes anxious and thoughts can be more intrusive. If we go with friends, that can be better but we don't do that very much.
I love taking the children to different places where we haven't been before. Museums are great because they're interesting and absorbing. Children's classes and groups are fine too. But these things aren't possible all the time.
Tbh, I'm writing this today because it's January, a Sunday, nothing is going on, nothing really to do and nobody available to see with the children so what does that leave us with... a park or a walk?!!