Hi Op
This is my theory I think society sets template how we are expected to feel think about what is acceptable or not acceptable another words normal.!
Who and where has it come from to set the Adgenda of how society of how we should think feel then?
And do you think this is allways right then?
For e.g in Western society there has been a a social stigma towards someone struggling with mental health issues,
In Western world society there has been a tendency to see mental health as being a sign of weakness,
A skewed faulty way of thinking that society judges, , that people and emotions are seen almost separate entities for e.g like people are like Robot 🤖
Ok I am Obviously generalised this, but you get the picture,
Since the covid pandemic has happened, there has started to be marked shift that mental health is obviously related to Adverse (shit experiences/environment.
What I am saying I think it's healthy to have a wide range of emotions the good the bad and ugly (the shadow side)
For e.g in our culture Anger is often seen as negative and a emotion that is not acceptable for women to have,
When in reality, Anger is used in constructive its energy propels positive change, for e.g civil rights movement and the suffergates ect,
It's all about finding a balance, between range of emotions
For e.g even negative emotion for e.g Jealously if used Constructively, can be useful for e.g if you were envious of someone being happily married, ect,
this is obviously manifesting that something is missing in your life in some way,
therefore you can remedy this by being selective dating better men ect