I'm a lone parent. I get up at 6am, unload the dishwasher, put laundry on, do son's packed lunch etc, get son up and ready for nursery, breakfast together, then off to nursery at 8. Start work at 8:30, finish work at 5 (take a slightly longer lunch break so I can go out for a 30 min walk which is important that I do). Pick son up at 5:30, home by 6. Spend a couple of hours with son, doing snacks etc and put him to bed for 8. Spend 1/1.5 he doing housework/online shop/daily boring stuff, usually sit down at around 9:30 and watch tele/read a book got an hour. Upstairs, Makeup off, sometimes shower, braid hair up (I have afro hair), in bed for 11/11:30. Sometimes takes me an hour or so to fall asleep even if I'm shattered so often still awake at 12/12:30. Have been getting 5.5/6 hours of sleep a night for at least the past year. Usually catch up a little bit on weekends.
I'm groggy all the time, brain fog, feel a bit zombie ish. But not sure where I can get more time from to sleep. If I don't do housework my house would be so messy and mental health would suffer. Am I missing something here? Is this just the norm? Am I just spending way too much time stuff I don't need to in the evenings?
Feel like I massively need to turn my life around if I want to feel human again.