@Cffee
I'm so sorry for the rude things that have been said to you. Unless they have or know someone with OCD, people are unlikely to understand how very hard living with it can be. How difficult it is to treat; how when you get one symptom under control, another is likely to pop up. Kind of like playing Whack-a-mole.
OCD isn't just hand-washing or counting or being a neat freak. It's overwhelming and embarrassing at times.
You were trying to get unbiased opinions. You wanted to know if your reaction was "normal" for most people, instead of normal for someone with OCD.
My daughter has OCD and it's been a struggle most of her life. And I have it, although not necessarily the same as hers. I never understood I had a compulsion to "confess" and how often I worry or feel guilty about things other people wouldn't brood over.
I know I've written a short story, but I you need to know some people totally get what you're going through. It may be time to talk to your doctor about upping the dosage or changing to a different medication.
I did that yesterday. after I caught myself mentally apologizing to a dented box at the grocery store. I was worried I'd hurt it's feelings if I didn't take it home. I'm having trouble with decisions- that little voice tells me that if I eat that piece of candy, I'll have an accident. Or that someone I love will. I can't decide which route to take. Which one will be safest?
I know this is not normal, but I refuse to let anyone's comments hurt me anymore. Most people have some degree of crazy about something. Some phobia that in their heart they know is unreasonable.
Oh, and for me, I would wash the fruit in a sink of diluted dish detergent. Then gently rinse and drain. I'd wipe the packages with the same thing or hand sanitizer. The bread would probably go in the trash, but that would be all.
I really hope you get some relief soon. Don't hesitate to add therapy to your medication. You can PM me anytime
.Things will get better, for sure. 😊