You can learn something from anyone.
No one is either above or below you.
Your body allows you to live your life and do the things you do. Cherish and respect it, take care of it.
You might compare yourself or envy others for eg their looks, but they might feel the exact same way about your looks.
When you come across something that scares you or makes you feel uncomfortable, think back to all the difficult stuff you’ve ever been though. Is this new thing bigger than all of that put together? Probably not! You have already overcome so much, you can overcome this too.
Keep a stock of unaddressed greetings cards and gift cards at home for when you need a last-minute gift for someone but don’t have time to buy anything. If the expiry date is getting close on one of the gift cards, just use it to treat yourself!
Bend your knees, not your back.
Learn some martial arts/self-defence moves. You don’t have to train to be a blackbelt, just know how to block and counter, even just a simple move can be extremely useful in a risky situation.
If you can help it, never spend your entire paycheck so you will always be building up savings even if it’s in irregular amounts.
Wear a plaster on the back of your heel when you wear new shoes the first couple of times, so you don’t end up with blisters.
If you’re going to take your kids to a crowded place, prepare a wristband for them with your info/ phone number on there in case your child gets lost.