I’m 35 and have picked up quite a few good habits since I turned 30.
Exercise - I used to reluctantly ‘go to the gym’ on and off throughout my twenties for a token workout and hated it. After forcing myself to join some friends in a ‘run 5k a day for a month challenge’ about 5 years ago, I’ve since discovered a love for physically pushing myself in the outdoors. I either run, cycle or hike almost every single day. I’ve recently started doing strength workouts at home too. The more I push myself, the more energy and enthusiasm I have for doing even more.
Diet - calorie counting, I don’t ever deny myself food, but I eat much more intuitively now and stop when full. I pay attention to nutrition and macros and fuel my body well (most of the time).
Work/life balance - making a proper effort to work efficiently and leave work promptly. I’m a teacher and I go in early (about 7am) and leave as close to 4pm as possible (and leave all my work at school). In the past, I would often still be in school until 6/7pm each night and working on weekends.
Skin - I’ve started a proper skincare regime with an aesthetician. My skin looks amazing, much younger, no spots and I hardly ever wear make up any more.
Piano - never had any musical input as a child. Recently taken up piano lessons and I’m discovering a whole new, interesting world. It’s a good challenge for me too.