Interesting thread. I’ve read all the posts. There’s a large grey area (nuance might be a bit of a stretch) that’s not being discussed much.
For context, I’m a doctor, I don’t work in the UK and I rarely drink.
Most of this will be stating the obvious, but in fairness, so is the mention that free-pouring tends to mean bigger drinks.
It’s really difficult to assess how much alcohol intake causes damage, either at an individual or a population level. There are under-estimators, over-estimators, minimisers, people who are completely honest and correct and people who genuinely have trouble adding it up or remembering. One thing I will say, is most people I’ve met who are either intoxicated or have an alcohol-related issue are admitting to taking in a huge amount more than OP. And I’m not doubling their estimates.
Also, it’s worth bearing in mind that different people will have different alcohol tolerances based on genetic factors (but I’m no expert on that) as well as body size, history of alcohol use and even what a person ate that day. And some people will be more sensitive to the long term physical effects than others.
In (important) addition, some people are far more inclined to suffer from mental health difficulties in response to alcohol consumption.
My country’s healthcare system is less structured than the NHS in terms of referrals, but whether or not I refer on will take many factors into account, with a heavy emphasis on patient consent and desire for help.
So as I see it, a drink or two a night may be a big deal for some people, but not for others. I can’t predict who will be in the big deal group and who will not. But I can work towards assessing their needs in collaboration with my patients.
Definitions of addiction are many. Daily use doesn’t necessarily mean dependence, but it can. Inability to stop can indicate problem use, but isn’t always an addiction.
Obviously the safest alcohol is none, but I don’t think that’s necessarily realistic or best. Much like refined sugar. Even running (and engaging in other “healthy” habits) too much and not taking appropriate precautions can damage the human body (and about a million other similar examples).