I pity you if you think it's normal to be unable to go anywhere for a few hours without a toilet, if you can't commute and be stuck in a train for a couple of hours, if you have never travelled, can't visit a friend without expecting to use the loo, cannot hold a job unless you can drop everything at any moment, cannot be stuck on a traffic jam somewhere,. It's beyond weird.
What exactly do you pity?? Because, aside from the fact that all the places you mention have toilets, I'm neither embarrassed nor distressed about having a poo in a toilet, anywhere. So what aspect do you pity exactly? I never feel the need to 'hold it in', I just go.
I actually pity you for having not enough confidence to carry out a basic function that literally everyone else in the world carries out, because of some weird repressed idea that it's wrong/disgusting. Not THAT is worth pitying.
It's completely unrealistic, not the experience any normal personal person and must be exhausting to have so little control over your body.
No it is not exhausting to go for a poo 😂 I don't need or want "control over my body" - because I'm 100% having a poo in any toilet I happen to pass.
Not to mention it's really unhealthy and bad for you to hold a poo in!