[quote GordonPym]@SkyDragon interestingly it seems that the connection between food and mental health is actually inverted. Many studies on the brain-gut axis have shown that it is the bacteria that thrives on junk in your gut that cause depression, so fixing the food might fix your species and help with mental health
@Puntastic In France, that's how they eat. Party food such as crisps are eaten at parties, there might be biscuit sin the house but you have two on a plate after school and nobody has all those wrapped food-like items in a lunchbox, or snacks in handbags, cars, snacks while walking, ...
UK has a very high processed food consumption. Of course everyone can do as they like, but on the long run, if a family builds the habit of real food and not something under plastic, your children will be healthier.
"Half of all the food bought by families in the UK is now “ultra-processed”, made in a factory with industrial ingredients and additives invented by food technologists and bearing little resemblance to the fruit, vegetables, meat or fish used to cook a fresh meal at home" www.theguardian.com/science/2018/feb/02/ultra-processed-products-now-half-of-all-uk-family-food-purchases
I don't think moderation applies to ultra-processed food. It is like smoking in moderation. And definitely shouldn't be offered to 6 months baby or daily in a lunch box. These highly engineered products have been manufactured to inhibit moderation. You can't just take 1 crips.
All this BS about the French paradox, French women eat cheese and don't get fat. They also don't eat processed food on a daily basis, and the cheese they eat is not an industrial square but real cheese.
Food choices have been manipulated and the children and adults pay the price, and instead of facing the origin of the problem , will dismiss the problem with "embrace your curves" at any age.[/quote]
Tbf, there is processed food in French supermarkets, but nowhere near the same proliferation. And less snacking. I honestly feel like snacking screws up the metabolism. I get that you might need an apple or a couple of crackers or even a bit of cake or chocolate, but some snacks are like whole meals!