I should be going more often. A typical days diet involves - no breakfast, lunch is a spicy scrambled egg but really more like vegetables binded together with 1 egg ( courgette, mushroom, pepper, spinach and jalapenos) followed by grapes. Dinner is usually a mega salad with chicken, fish, quiche. Small bar of chocolate, another fruit portion and maybe a yogurt. I drink at least 1.5 litres of water daily. Do Hiit training for 20 mins daily.
Yet the only thing that gets me going is having a beer at the weekend and then I think I poo for the whole week, though only once so its uncomfortable and unpleasant.
I have tried a colonic. The lady told me I will be more susceptible to bowel cancer (jeez thanks lady)
I really don't want to become dependant on laxatives but I think I might have to .
Can anyone advise me please?
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I only poo once a week. Please help me go more often
344 replies
Cheeseandlobster · 14/04/2021 20:36
OP posts:
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