Ah the comments on extravert v introvert are so enlightening. I'd say I'm more introverted and I really, really struggle with corporate events and networking time. I'm not the person everyone automatically flocks to, and if I'm not careful I will be sitting on my own like a billy no mates.
When I do try to engage in conversation, say trying to break into a group, it feels really awkward for me. The worst thing is sitting at a dinner table and say there are 3 of us in a row - and the person in the middle cuts me out by turning away from me and blocking the other person. For the love of god that is so soul destroying and confidence sapping.
In case you're wondering what sort of person I am, generally people describe me as a nice person and I do have a few close friends. I am interested in other people and am a reasonable listener and happy to have conversations about all sorts of topics; I probably function best in small groups where I know people. I'm not good on one-to-one meetings with people, even with most people I regard as friends, so I'm not that person who has a gaggle of 'girly' mates to hang out with.
But I find large social gatherings, especially networking at work events, horrendously awkward and one consequence of Covid is that it has given me a complete break from the anxiety of worrying how to get through the next event. I'm afraid that's when a mobile becomes ever such a handy prop - I can use it as an excuse to be on my own rather than just someone who can't join in the conversations.
Having had therapy for all of this, my therapist suggested that I may be good at spotting other people feeling similarly excluded so I could make a (gentle) beeline for them. I have been told I am empathic so I will definitely try this next time.
To all you extraverts who feel you have to do the heavy lifting in social gatherings, I get that you can feel you've worked hard to keep things socially going. But if you do see someone trying to join in your conversation it would be so nice if you can use your body language to draw me into your small group rather than leaving ome on the side looking like a spare part.
Also there is a great skill in getting in your conversational piece within a group setting - too early and you interrupt or talk over someone, too late and you've just missed the gap in the conversation and someone else has inadvertently 'nicked' your slot. Sadly I so often get it wrong, it's excruciating which is why often in group meetings I don't talk up much. Even worse when I do, I find that someone else goes onto repeat more or less the same thing as I have just said, so I wonder if I have actually been heard at all.