This, from the independent
What are the risks?
According to dietician Judy Moore, raising a vegan child can lead to nutrient deficiencies, inadequate energy intake and faltering growth.
The first year of life is one of the most important developmental periods for a child, explains paediatric dietitian Ana Kristina Skrapac.
“Nutritional deficiencies are common for vegans, particularly iron, B12, iodine,” she told The Independent.
“Growth restriction may also occur if the diet is not optimally providing fats, protein and total energy.
“Infants have high requirements for nutrients and energy with vegan alternatives often being low in energy. “
However, private dietitian Bahee Van de Bor argues that these deficiencies can be supplemented, either with fortified foods or yeast extracts.
She advises supplementing other nutrients, such as calcium and fatty acids by eating things like chia seeds, walnuts, dark greens and linseeds, which can be incorporated into a baby’s diet once they start eating solid foods.
“My personal opinion is to encourage children to have a diverse intake of wide range of foods including dairy, meats, poultry, fish and eggs, for an optimal balance of nutrients,” concludes Skrapac.
“It is possible to raise children on a balanced vegetarian diet however vegan diets are too restrictive and the risk of nutritional compromise outweighs any potential benefit,” she said.
^What are the benefits?
Again, this polarises experts.
Whilst both Skrapac and Moore agree that there are no health benefits of a vegan diet over a vegetarian or normal diverse diet for children, Bor explains why there might be, due to their naturally low saturated fat content.^
The high versus low saturated fats arguments have recently benefitted from new scientific research that really aren't as black and white as high bad, low good.
Babies have died as a result of vegans forcing their babies to adopt their morals. True. Also babies found with bone formation of those of an 80 year old due to vegan diet. Vegans have been experimenting on babies, and they moan about animal abuse. Good god!