I'm really sad that some pp's cant see the very obvious racism that OP experienced today.
I'm not a huge fan of extinction rebellion for all the reasons already stated.
On a side note....eco veganism.
This is my area of study but it's been a few years....
The most effective healthy and sustainable diet is 100% unprocessed and aprox 90% vegan.
It's 90% for various reasons from our teeth which are designed for a bit meat and a lot of veg consumption to vegan diet cannot naturally give us the b12 we need therefore we would need to supplement it. Supplements are manufacturing and create packaging waste to boot.
Alternatively we can eat herd animals shit as it's often full of b12....not sure if eating animal pop is technically vegan...either way i dont want to eat shit.
The 100% unprocessed bit is obvious - processed foods use a lot of energy and have many miles on the clock. Therefore i am driven mad by the new vegan convenience foods filling the shelfs...yes its better than non vegan equivalents and that may be true but it's not something to be all sanctimonious about! It's processed!
Also from a health perspective i'm sceptical, our bodies can be a bit picky over b12 and some people may think they are sorted on fortified foods when they arent.
Next on my soapbox....organic veg
It's bloody expensive but research shows good organic veg and fruit (as in grown in the great outdoors) often have higher levels of vitamins so in theory you may need to eat less portions or smaller to get the same about of goodness.
While the pesticides in the EU are safe for us it can disrupt the sensitive balance of soil. I still think the costs of buying organic are inaccessible but it's important to note that when soil is disrupted we can lose out on micro minerals.
Micro minerals such as lithium is non essential but it is beneficial we just don't know by how much yet. So if you can afford one organic product make it a root vegetable. Preferably potatoes as we eat them a lot, often grown in the UK which is less miles and more affordable, it supports soil diversity and your getting a good dose of micro minerals.
Thank you OP for starting this thread so I could get in my soapbox!