I wasn't so 'pushy' about my son doing organised extra curricular activities when he was at primary as he would spend every lunchtime running around like a lunatic, playing football, dodgeball, tag. And after school we'd more often than not go to the park across the road from school for half an hour at least.
But since he started secondary that's all changed. He's reluctant to join in playing football or basketball at lunchtime because of the older boys, he was when he started but he finds them too rough. So now he sits about with his mates playing on his chromebook and listening to music.
There are 2 organised lunchtime activities that he could take part in, he does the football one as it's just Years 7 and 8, but the other one is open to all year groups which he says is chaos.
He has PE for an hour twice a week, nowhere near enough in my opinion.
So he's gone from lots of daily exercise to very little.
He's my only child and I don't work so we often go out in the garden and kick a ball around for half an hour, or venture up to the park if we have time.
If I didn't push him to take part in activities he would spend all of his time on the PS4 or on his phone. If I took them away he would just huff and puff about being bored!