I had a couple of glasses of wine throughout my pregnancy from 20 weeks. Maybe a medium glass every other week, then a glass of champagne if I was at a wedding/hen. Some of my friends were mortified (as some would be on this thread) and really had a go at me.
I was very careful about my diet, exercised, looked after myself well and I was otherwise a ‘perfect’ pregnant woman. I didn’t touch caffeine at all.
I gripe is, people get all judgemental and highly sanctimonious about a woman having a drink whilst pregnant YET find it perfectly acceptable or even encourage you sit (‘rest’) and stuff your face with absolute crap! Overeating in pregnancy is far more common and causes FAR more problems than woman having a couple of drinks! Gestational diabetes, struggling through labour, being overweight and unhealthy in general is MUCH worse for yourself and baby than having having a glass of wine!
Don’t be hard on yourself OP, you were struggling and cracked and had a couple glasses of wine! You are human! It sounds like you’ve been sensible - I think you’ll be fine.
Remember that FAS is EXTREMELY rare, and is often the children of alcoholics who suffer, even then only less than half these babies are diagnosed.
Expecting Better by Emily Oster is good (I dipped in and out) and rationalises a lot of hysteria. It is controversial, but ultimately it’s about woman making an informed choice!
(My daughter is very bright 3 year now btw)!
I’m reading this thread as I’ve recently found out I’m pregnant, after having a wine and cocktail fuelled night with friends. I feel very guilty (I drank a LOT, and of course wouldn’t have done if I’d known)
I couldn’t help but google and I’ve found the worst, but reading some responses on here just made me really annoyed!