but I'm sure it's perfectly possible to get everything you need from a vegan diet without the need for some of the scaremongering on this thread.
Unfortunately myname it isn't, you can check the Vegan society website if you want to confirm that...
This is just B12, I believe iron, calcium etc can be an issue too, but I've not personally found those difficult to get from vegetarian foods. I do realise reading this though that vegan fortified foods are more available than they were. We don't generally eat processed foods though, so I've only just noticed the improvement. A pregnant mother still needs more B12 though
www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12
It's a particularly scary deficiency as the blood tests aren't reliable, so doctors can easily miss it. My daughters B12 levels were in range so she was refused treatment & I had to fight for her. One doctor accused me of FII & cruelty for pushing for injections, even writing to our GP & trying to block treatment. Thankfully our GP knows us better & knew DD wanted to try B12 injections too. Our GP initially didn't understand, but did educate herself & has since been fantastic. She put her neck on the line giving DD B12 injections even though a trial of B12 injections is a known diagnostic tool. Sadly medical ignorance on this is rife & that rarely gets used without a fight, so her colleagues were against it. 6 x B12 injections had my daughter out of her wheelchair & walking normally within 2 weeks, sleeping 6 hours instead of 1/2, dizziness, breathlessness, nerve pain, depression & much more all gone & able to cope with school again.
I know our situation isn't quite the norm in that we do have a genetic condition that means we don't process B12 well, but low B12 eventually causes problems no matter why you are low. Kids need more B12 than adults too, so they are most at risk. Pregnant mums at risk as babies take whatever you have. I was kept in hospital fir 2 weeks after her birth as I was so dizzy I couldn't stand safely. I wasn't treat or even explained why bar "Anaemia, eat your greens" from one Nurse. I never fully recovered & I'm now disabled. Years down the line I found out that my blood results then showed a clear deficiency which was ignored due to lack of understanding. I'd hate for anyone else to go through that if it can be avoided