He won’t get help. Refuses to acknowledge he’s depressed but every few months he explodes and says he can’t take it anymore and tries to leave so he can kill himself. I have to physically restrain him from going out the door as I know he’ll do something stupid if I let him go.
Latest episode was this evening. He exploded and tried to leave but I managed to keep him here and calm him down. I know he has suicidal thoughts but I don’t know how to help him. I’ve phoned the Samaritans previously and they advised me to keep his spirits up by planning fun activities for the weekends 
I don’t know what to do. I have small DC and low moods myself, and the only thing forcing me to keep my shit together is the DC. I don’t know how long I can go on like this. I’m tired of tip toeing around him because I don’t want to upset him again, but I also don’t want my DC growing up without a dad. What do I do?